Workout of the Day

Thu, Jul 26 2018

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Gymversary Courtney-1 & Sean K-1
Joyce & Kattia
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jordan B5:55 Rx 26 calories in 60 seconds
a-John6:05 Rx 4th 23 calories in 60 seconds
Liz6:25 Rx 1st 19 calories in 60 seconds
Zachary R6:46 Rx
Sean K7:04 Rx 7th
Natalia M7:22 Rx 4th 15 calories in 60 seconds
Ashley Al7:51 Rx
Chelsea G7:57 Rx
Courtney8:16 Rx 9th
Sam A8:17 Rx
Joyce8:20 Rx 10th
Jennipher8:30 Rx 18 calories in 60 seconds
Kadian9:33 Rx 17th
Jason C9:59 Rx
Amanda L10:00 Rx 19th
monique10:27 Rx
Alexis G10:32 Rx
Kattia10:37 Rx
antonella11:24 Rx
Lizalena11:37 Rx 26th 18 calories in 60 seconds
Sonia11:45 Rx
Marla11:52 Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)