Workout of the Day

Thu, Jul 26

Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Gymversary Courtney-1 & Sean K-1
Joyce & Kattia
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

Jordan5:55 Rx 26 calories in 60 seconds
a-John6:05 Rx 4th 23 calories in 60 seconds
Liz6:25 Rx 1st 19 calories in 60 seconds
Zachary R6:46 Rx
Sean K7:04 Rx 5th
Natalia M7:22 Rx 2nd 15 calories in 60 seconds
Ashley Al7:51 Rx
Chelsea G7:57 Rx
Courtney8:16 Rx 7th
Sam A8:17 Rx
Joyce8:20 Rx 8th
Jennipher8:30 Rx 9th 18 calories in 60 seconds
Kadian9:33 Rx 18th
Jason C9:59 Rx
Amanda L10:00 Rx 21st
monique10:27 Rx
Alexis G10:32 Rx
Kattia10:37 Rx
antonella11:24 Rx
Lizalena11:37 Rx 18 calories in 60 seconds
Sonia11:45 Rx
Marla11:52 Rx
Results Posted: 22

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CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)