Workout of the Day

Fri, Feb 9 2018

Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)
Cardio,Max,Strength: DT hero WODOther Posted Results

DT hero WOD


Cardio,Max,Strength: Time
Warm-up
2 rounds
15 KB swings
30 sec deadbug
:20/:20 side plank

Skill/Strength
E2MOM 8 min (build to WOD weight)
2DL
2 Hang power clean  
2 push jerks

WOD
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

15 minute time cap

0% 0%
TodayAll Time

Kelly B9:45 Rx 105 lb DT WT
Deandra12:39 Rx 105 lb DT WT
Nick G14:26 Rx
Bree17:44 Rx 105 lb DT WT
Megan O8:48  65 lb DT WT
Clara10:00  35 lb DT
Melinda10:28  105 lb then 85 lb DT WT
lizbeth11:25  85 lb DT WT
Kelly G11:39  65 lb DT
Helen11:53  65 lb then 45 lb DT WT
Isabel12:15  65 lb DT WT
Anna T12:16  75 lb DT WT
Tanjala12:36  60 lb DT WT
Jake M12:50  135 lb DT
Stacey13:15  75 lb DT WT
Natalia M14:07  65 lb DT WT
nichole v14:20  95 lb then 85 lb DT WT
Joseph T14:26  155 lb then 135 lb DT WT
a-John14:27  95 lb DT (135 for first round)
Jorge D15:32  135 lb DT
Lorena Mo99:99  13:25, 4 Rounds

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