Workout of the Day

Fri, Feb 9 2018

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (138 days ago)
Cardio,Max,Strength: DT hero WODOther Posted Results

DT hero WOD


Cardio,Max,Strength: Time
Warm-up
2 rounds
15 KB swings
30 sec deadbug
:20/:20 side plank

Skill/Strength
E2MOM 8 min (build to WOD weight)
2DL
2 Hang power clean
2 push jerks

WOD
“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

15 minute time cap

0% 0%
TodayAll Time

Kelly B9:45 Rx 105 lb DT WT
Deandra12:39 Rx 105 lb DT WT
Nick G14:26 Rx
Bree17:44 Rx 105 lb DT WT
Megan O8:48  65 lb DT WT
Clara10:00  35 lb DT
Melinda10:28  105 lb then 85 lb DT WT
lizbeth11:25  85 lb DT WT
Kelly G11:39  65 lb DT
Helen11:53  65 lb then 45 lb DT WT
Isabel12:15  65 lb DT WT
Anna T12:16  75 lb DT WT
Tanjala12:36  60 lb DT WT
Jake M12:50  135 lb DT
Stacey13:15  75 lb DT WT
Natalia M14:07  65 lb DT WT
nichole v14:20  95 lb then 85 lb DT WT
Joseph T14:26  155 lb then 135 lb DT WT
a-John14:27  95 lb DT (135 for first round)
Jorge D15:32  135 lb DT
Lorena Mo99:99  13:25, 4 Rounds

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)