Workout of the Day

Fri, Dec 15 2017

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Tatiana
Welcome cristiane
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

(1305)


Cardio,Strength: Rounds
1. Warm-up
3 Steady Rounds:
10 Jumping Squats
10 Calorie Row
1 Rope Climb or 5 Pullups

Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset
Then
7×1 @ 80-90%

WOD  
3 Rounds:
AMRAP 4 Minutes
7 Overhead Squats 115/85lbs
21 Double Unders
Rest 2:00

After completing pieces group workout, optional work available.

6. Accessory
Sled Push
Heavy AF
100′ x 4
Rest as needed. (100ft is gym floor down and back twice)

0% 0%
1st9+11 Melinda Fri, Dec 15, 2017
2nd10+3Kelly G Fri, Dec 15, 2017
3rd6+23Kadian Fri, Dec 15, 2017
1st1a-John Fri, Dec 15, 2017

Rob Z10+8 Rx Not Rx
Melinda9+11 Rx Not Rx
Megatron9+8 Rx Not Rx
Megan O16+6  Air Squats
Deandra10+9  Not Rx
Kelly G10+3  Not Rx
Agatha9+20  Not Rx
Kelly B9+8  Not Rx
Anna T9+7  Not Rx
marie l Not Rx
Stacey Not Rx
Joseph T8+18  Not Rx
Jake M Not Rx
Kadian6+23  Not Rx
Reyes6+11  Not Rx
tim s6+2  Clean + Jerks
a-John 5 minute AMRAP (5 pull-ups, 5 HSPU), 5 min rest, 3 min AMRAP (5 push-ups, 10 sit-ups), 3 min rest, 50 wall balls; 8 rounds, 7+11 rounds, 3:30

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)