Workout of the Day

Sat, Dec 2 2017

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Mark A
Gymversary a-John-4
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

'Team Jackie'


Time
Warm up  
800m run
Group active stretching

Wod
'Team Jackie'
Teams of 2

Buy-In- 100 BURPEES

2000m Row
100 Thrusters 45lb
60 pull ups

Buy-Out- 100 BURPEES

0% 0%
1st20:37 Jordan B Sat, Dec 2, 2017
2nd22:05Jorge D Sat, Dec 2, 2017
3rd99:99a-John Sat, Dec 2, 2017

Jimmy16:02 Rx Not Rx
Rob Z16:08 Rx Not Rx
Bree19:38 Rx
Jordan B20:37 Rx
Nick G22:00 Rx
Brittany G22:00 Rx
Asante18:28  Not Rx
Brittany D19:36  Not Rx
Kelly B20:00  Not Rx
Deandra20:00  Not Rx
Isabel20:37  Not Rx
tim s22:05  Not Rx
Jorge D22:05  Not Rx
Sheniqua99:99  Not Rx
a-John99:99  18:00 approx time; 12-9-6 of thrusters (115) and rope climbs (15')

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)