Workout of the Day

Sat, Dec 2

Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Mark A
Gymversary a-John-4
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

'Team Jackie'


Time
Warm up  
800m run
Group active stretching

Wod
'Team Jackie'
Teams of 2

Buy-In- 100 BURPEES

2000m Row
100 Thrusters 45lb
60 pull ups

Buy-Out- 100 BURPEES

0% 0%
TodayAll Time

Jimmy16:02 Rx Not Rx
Rob Z16:08 Rx Not Rx
Bree19:38 Rx
Jordan20:37 Rx
Nick G22:00 Rx
Brittany G22:00 Rx
Asante18:28  Not Rx
Brittany D19:36  Not Rx
Kelly B20:00  Not Rx
Deandra20:00  Not Rx
Isabel20:37  Not Rx
tim s22:05  Not Rx
Jorge D22:05  Not Rx
Sheniqua99:99  Not Rx
a-John99:99  18:00 approx time; 12-9-6 of thrusters (115) and rope climbs (15')
Results Posted: 15

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)