Workout of the Day

Sat, Dec 2 2017

Happy Birthday Mark A
Gymversary a-John-4
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

'Team Jackie'


Time
Warm up  
800m run
Group active stretching

Wod
'Team Jackie'
Teams of 2

Buy-In- 100 BURPEES

2000m Row
100 Thrusters 45lb
60 pull ups

Buy-Out- 100 BURPEES

0% 0%
1st20:37 Jordan B Sat, Dec 2, 2017
2nd22:05Jorge D Sat, Dec 2, 2017
3rd99:99a-John Sat, Dec 2, 2017

Jimmy16:02 Rx Not Rx
Rob Z16:08 Rx Not Rx
Bree19:38 Rx
Jordan B20:37 Rx
Nick G22:00 Rx
Brittany G22:00 Rx
Asante18:28  Not Rx
Brittany D19:36  Not Rx
Kelly B20:00  Not Rx
Deandra20:00  Not Rx
Isabel20:37  Not Rx
tim s22:05  Not Rx
Jorge D22:05  Not Rx
Sheniqua99:99  Not Rx
a-John99:99  18:00 approx time; 12-9-6 of thrusters (115) and rope climbs (15')

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CrossFit Expressions
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Stratford, CT 06615 (view larger map)