Workout of the Day

Tue, Oct 17 2017

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Gymversary Lizalena-3 & Chrissy-3
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)
Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jonathan L5:43 Rx
Rob Z6:12 Rx
Jean L6:12 Rx
a-John6:13 Rx
Dan B6:20 Rx
Carmelo6:30 Rx
Jordan B6:38 Rx
David M6:41 Rx
Anna T6:51 Rx
tim s7:03 Rx
Brittany D7:32 Rx
Isabel7:43 Rx
Francisco7:51 Rx
Taylor U7:54 Rx
Miguel S7:56 Rx
Melinda8:05 Rx 7th
Aurea8:23 Rx
Keri8:24 Rx
Courtney8:27 Rx
nichole v8:42 Rx
Reyes8:52 Rx
Kelly B8:53 Rx
Agatha9:03 Rx
jose t9:21 Rx
desirea9:33 Rx
Raven9:45 Rx
Luisa v10:04 Rx
Tim O10:11 Rx
Helen10:16 Rx
Kadian10:20 Rx
Destinee11:40 Rx
ornella8:10  600 meter run
glen8:10  600 m run
john st8:13  2k row
belinda9:10  650 m run
marie l9:25  2k row
Lorena Mo10:00  approx time for 2k row
Nayara10:52  2k row

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)