Workout of the Day

Tue, Oct 17 2017

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)
Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jonathan L5:43 Rx
Rob Z6:12 Rx
Jean L6:12 Rx
a-John6:13 Rx
Dan B6:20 Rx
Carmelo6:30 Rx
Jordan B6:38 Rx
David M6:41 Rx
Anna T6:51 Rx
tim s7:03 Rx
Brittany D7:32 Rx
Isabel7:43 Rx
Francisco7:51 Rx
Taylor U7:54 Rx
Miguel S7:56 Rx
Melinda8:05 Rx
Aurea8:23 Rx
Keri8:24 Rx
Courtney8:27 Rx
nichole v8:42 Rx
Reyes8:52 Rx
Kelly B8:53 Rx
Agatha9:03 Rx
jose t9:21 Rx
desirea9:33 Rx
Raven9:45 Rx
Luisa v10:04 Rx
Tim O10:11 Rx
Helen10:16 Rx
Kadian10:20 Rx
Destinee11:40 Rx
ornella8:10  600 meter run
glen8:10  600 m run
john st8:13  2k row
belinda9:10  650 m run
marie l9:25  2k row
Lorena Mo10:00  approx time for 2k row
Nayara10:52  2k row

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