Workout of the Day

Fri, Sep 15 2017

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Mark A5:39 Rx 1st
Jake M6:55 Rx
Maria R7:14 Rx
lizbeth7:46 Rx
Jorge D7:48 Rx
Reyes7:58 Rx
nichole v7:59 Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)