Workout of the Day

Fri, Sep 15

Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

Mark A5:39 Rx 1st
Jake M6:55 Rx
Maria R7:14 Rx
lizbeth7:46 Rx
Jorge D7:48 Rx
Reyes7:58 Rx
nichole v7:59 Rx
Results Posted: 7

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)