Workout of the Day

Wed, Aug 2 2017

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (147 days ago)


Warm Up

Stretch/ Movement Review

Sumo Deadlift
5x4 As Heavy As Possible
No Bounce- Silent

For Time:
30 Hang Power Cleans 135/95lbs
10 Burpee C2B Pull-ups (RX), MUs (Rx+)
20 Hang Power Cleans
10 Burpee MUs
10 Hang Power Cleans
10 Burpee MUs

Scaling Options:
Burpee Chest to Bar Pull Ups
Burpee + (2) Jumping Pull Ups

0% 0%
1st13:12 Melinda Wed, Aug 2, 2017
2nd8:44Kelly G Wed, Aug 2, 2017
3rd22:00Kadian Wed, Aug 2, 2017
Courtney Wed, Aug 2, 2017
1st10:01Vikram Wed, Aug 2, 2017
2nd10:11Daniel H Wed, Aug 2, 2017
3rd14:34Jorge D Wed, Aug 2, 2017

Deandra8:22 Rx
Adam10:55 Rx
Megatron13:12 Rx
Melinda13:12 Rx Not Rx
Mark K14:19 Rx
a-Lemar18:00 Rx
Jonathan P7:48  Not Rx
Kelly G8:44  Not Rx
Matthew S8:49  Not Rx
Isabel9:43  Not Rx
Vikram10:01  Not Rx
Jonathan L10:05  Not Rx
Daniel H10:11  Not Rx
Stacey10:23  Not Rx
Ivan Mi10:43  Not Rx
Jake M12:45  Pull Ups
Brittany D13:29  Not Rx
Neil13:30  Not Rx
Jean L13:47  Not Rx
rocky14:17  Not Rx
Jorge D14:34  Not Rx
Reyes15:02  Not Rx
Agatha15:05  Not Rx
Mea15:06  Not Rx
Jordan B16:46  Not Rx
nichole v19:33  Not Rx
Sean K22:00  intro CLASS; 50 lb Clean & Jerk
Maria R22:00  intro CLASS; 55 lb Clean & Jerk
Courtney22:00  intro CLASS; 50 lb Clean & Jerk
Kadian22:00  intro CLASS; 125 lb Clean & Jerk
Helen22:00  intro CLASS; 145 lb Clean & Jerk
john st22:00  intro CLASS; 51 lb Clean & Jerk
jennifer p22:00  intro CLASS; 125 lb Clean & Jerk
Destinee22:00  intro CLASS; 65 lb Clean & Jerk
Luisa E22:00  intro CLASS; 65 lb Clean & Jerk
katiana22:00  intro CLASS; 50 lb Clean & Jerk
Taylor U22:11  Not Rx

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)