Workout of the Day

Sat, Jul 29 2017

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Danny
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

'Peanut Butter'

Warm Up
7 Min Amrap
*slow and steady*
250m Row
30 reverse lunges
15 push ups

Stretch/ Movement Review  

A- Strength Endurance
On the 1:30 x6
30s Back Squat @65%

B- Conditioning
8 Rounds/4ea
60s ME calories on rower
30s rest
60s ME Thrusters 65/45
30s rest

ME=Max Effort
Score=Total reps cals+thrusters

0% 0%
1st8+2 Melinda Sat, Jul 29, 2017
1st5+3 Jordan B Sat, Jul 29, 2017
2nd7Jorge D Sat, Jul 29, 2017

Jimmy10+5 Rx
Asante9+8 Rx
Jake M8+7 Rx
Melinda8+2 Rx
Agatha8 Rx
Deandra7+4 Rx
nichole v7 Rx
Kelly B6+23 Rx
Jordan B5+3 Rx
Mea10  Not Rx
Ivan Mi9+23  Not Rx
a-Lemar Not Rx
lizbeth Not Rx
Keri Not Rx
Helen Not Rx
Raven Not Rx
desirea Not Rx
Stephanie C Not Rx
Jorge D Not Rx
Smileyne6+5  Not Rx
Neil6+1  Not Rx

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)