Workout of the Day

Sat, Jul 29

Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Danny
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

'Peanut Butter'

Warm Up
7 Min Amrap
*slow and steady*
250m Row
30 reverse lunges
15 push ups

Stretch/ Movement Review  

A- Strength Endurance
On the 1:30 x6
30s Back Squat @65%

B- Conditioning
8 Rounds/4ea
60s ME calories on rower
30s rest
60s ME Thrusters 65/45
30s rest

ME=Max Effort
Score=Total reps cals+thrusters

0% 0%
1st8 Agatha Sat, Jul 29, 2017
2nd7Raven Sat, Jul 29, 2017
lizbeth Sat, Jul 29, 2017
1st5+3 Jordan Sat, Jul 29, 2017
2nd7Jorge D Sat, Jul 29, 2017

Jimmy10+5 Rx
Asante9+8 Rx
Jake M8+7 Rx
Melinda8+2 Rx
Deandra7+4 Rx
nichole vRx
Kelly B6+23 Rx
Jordan5+3 Rx
Mea10  Not Rx
Ivan Mi9+23  Not Rx
a-Lemar Not Rx
lizbeth Not Rx
Keri Not Rx
Helen Not Rx
Raven Not Rx
desirea Not Rx
Stephanie C Not Rx
Jorge D Not Rx
Smileyne6+5  Not Rx
Neil6+1  Not Rx
Results Posted: 21

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)