 | Workout of the Day |  |
Sat, Jul 29 |
 | Happy Birthday Danny |
'Peanut Butter'
Reps
Warm Up
7 Min Amrap
*slow and steady*
250m Row
30 reverse lunges
15 push ups
Stretch/ Movement Review
A- Strength Endurance
On the 1:30 x6
30s Back Squat @65%
B- Conditioning
8 Rounds/4ea
60s ME calories on rower
30s rest
60s ME Thrusters 65/45
30s rest
ME=Max Effort
Score=Total reps cals+thrusters
| 0% |  | |  | 0% |
| 1st | 8  | Agatha Sat, Jul 29, 2017 | | 2nd | 7 | Raven Sat, Jul 29, 2017
lizbeth Sat, Jul 29, 2017 | | 1st | 5+3 | Jordan Sat, Jul 29, 2017 | | 2nd | 7 | Jorge D Sat, Jul 29, 2017 |
| Jimmy | 10+5 Rx | | | Asante | 9+8 Rx | | | Jake M | 8+7 Rx | | | Melinda | 8+2 Rx | | | Agatha | 8 Rx | | | Deandra | 7+4 Rx | | | nichole v | 7 Rx | | | Kelly B | 6+23 Rx | | | Jordan | 5+3 Rx | | | Mea | 10 | Not Rx | | Ivan Mi | 9+23 | Not Rx | | a-Lemar | 9 | Not Rx | | lizbeth | 7 | Not Rx | | Keri | 7 | Not Rx | | Helen | 7 | Not Rx | | Raven | 7 | Not Rx | | desirea | 7 | Not Rx | | Stephanie C | 7 | Not Rx | | Jorge D | 7 | Not Rx | | Smileyne | 6+5 | Not Rx | | Neil | 6+1 | Not Rx | | | Results Posted: 21 |
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Sat, Sep 8, 2018 at 8:45am Sterling House 5K
