 | Workout of the Day |  |
Sat, Jul 29 2017 |
 | Happy Birthday Danny |
'Peanut Butter' Reps Warm Up 7 Min Amrap *slow and steady* 250m Row 30 reverse lunges 15 push ups Stretch/ Movement Review A- Strength Endurance On the 1:30 x6 30s Back Squat @65% B- Conditioning 8 Rounds/4ea 60s ME calories on rower 30s rest 60s ME Thrusters 65/45 30s rest ME=Max Effort Score=Total reps cals+thrusters
0% |  | |  | 0% |
1st | 8+2  | Melinda Sat, Jul 29, 2017 | 1st | 5+3  | Jordan B Sat, Jul 29, 2017 | 2nd | 7 | Jorge D Sat, Jul 29, 2017 |
Jimmy | 10+5 Rx | | Asante | 9+8 Rx | | Jake M | 8+7 Rx | | Melinda | 8+2 Rx | | Agatha | 8 Rx | | Deandra | 7+4 Rx | | nichole v | 7 Rx | | Kelly B | 6+23 Rx | | Jordan B | 5+3 Rx | | Mea | 10 | Not Rx | Ivan Mi | 9+23 | Not Rx | a-Lemar | 9 | Not Rx | lizbeth | 7 | Not Rx | Keri | 7 | Not Rx | Helen | 7 | Not Rx | Raven | 7 | Not Rx | desirea | 7 | Not Rx | Stephanie C | 7 | Not Rx | Jorge D | 7 | Not Rx | Smileyne | 6+5 | Not Rx | Neil | 6+1 | Not Rx |
|
|  |  |