Workout of the Day

Sat, Jul 22 2017

Happy Birthday Donald J
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

'Team Jackie'


Time
Warm up  
800m run
Group active stretching

Wod
'Team Jackie'
Teams of 2

Buy-In- 100 BURPEES

2000m Row
100 Thrusters 45lb
60 pull ups

Buy-Out- 100 BURPEES

0% 0%
TodayAll Time

Asante20:46 Rx
Deandra21:24 Rx
Jake M22:25 Rx
Agatha23:35 Rx
Allison23:35 Rx
Brian R24:25 Rx
nichole v21:24  Jumping pull-ups
lizbeth22:15  Jumping pull ups
Isabel22:15  Jumping pull ups
Ivan Mi22:25  Jumping pull ups
Neil24:25  Jumping pull ups
Mea26:44  Ring rows
rocky26:44  Banded pull ups

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)