Workout of the Day

Sat, Jul 22

Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Donald J
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

'Team Jackie'


Time
Warm up  
800m run
Group active stretching

Wod
'Team Jackie'
Teams of 2

Buy-In- 100 BURPEES

2000m Row
100 Thrusters 45lb
60 pull ups

Buy-Out- 100 BURPEES

0% 0%
TodayAll Time

Asante20:46 Rx
Deandra21:24 Rx
Jake M22:25 Rx
Agatha23:35 Rx
Allison23:35 Rx
Brian R24:25 Rx
nichole v21:24  Jumping pull-ups
lizbeth22:15  Jumping pull ups
Isabel22:15  Jumping pull ups
Ivan Mi22:25  Jumping pull ups
Neil24:25  Jumping pull ups
Mea26:44  Ring rows
rocky26:44  Banded pull ups
Results Posted: 13

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)