Workout of the Day

Tue, Apr 11 2017

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Kelly G
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jordan B5:56 Rx 276 lb deadlift
Megatron5:59 Rx 225 lb deadlift
Michael F6:03 Rx 155 lb deadlift
Mark K6:05 Rx 295 lb deadlift
a-John6:09 Rx
Jean L6:12 Rx
Drew6:34 Rx
Daniel H6:35 Rx
ashley bru6:40 Rx 115 lb deadlift
gerald c6:44 Rx 275 lb deadlift
Marshall6:46 Rx
Brittany D6:55 Rx
Brittany P6:55 Rx 245 lb deadlift
Daniel Ro7:14 Rx 225 lb deadlift
Nick G7:23 Rx 276 deadlift
Elle7:33 Rx
Miguel S7:39 Rx
Isabel7:44 Rx
nichole v7:48 Rx 185 lb deadlift
Sarah Ba8:00 Rx 115 lb deadlift
Brittany G8:24 Rx
Kelly B8:40 Rx
Vikram8:46 Rx 155 lb deadlift
Stacey8:57 Rx
Jonathan P9:23 Rx 205 lb deadlift
Maria R9:40 Rx 115 lb deadlift
Agatha9:42 Rx 95 lb deadlift
Sedy9:56 Rx
Tim O9:57 Rx
Kelly G10:09 Rx 20th 95 lb deadlift
Mea10:48 Rx
Tanjala13:45 Rx 30th 105 lb deadlift
tim s7:53  Not Rx
Nelson8:21  Row; 185 lb deadlift
jennifer p8:56  Row; 85 lb deadlift
Carole9:15  Row
Veronika9:30  Row 2000m; 185 lb deadlift

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)