Workout of the Day

Tue, Apr 11 2017

Kelly G
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)


Body Weight,Cardio,Max: Time
warm up
track style

1 mile run

12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jordan B5:56 Rx 276 lb deadlift
Megatron5:59 Rx 225 lb deadlift
Michael F6:03 Rx 155 lb deadlift
Mark K6:05 Rx 295 lb deadlift
a-John6:09 Rx
Jean L6:12 Rx
Drew6:34 Rx
Daniel H6:35 Rx
ashley bru6:40 Rx 115 lb deadlift
gerald c6:44 Rx 275 lb deadlift
Marshall6:46 Rx
Brittany D6:55 Rx
Brittany P6:55 Rx 245 lb deadlift
Daniel Ro7:14 Rx 225 lb deadlift
Nick G7:23 Rx 276 deadlift
Elle7:33 Rx
Miguel S7:39 Rx
Isabel7:44 Rx
nichole v7:48 Rx 185 lb deadlift
Sarah Ba8:00 Rx 115 lb deadlift
Brittany G8:24 Rx
Kelly B8:40 Rx
Vikram8:46 Rx 155 lb deadlift
Stacey8:57 Rx
Jonathan P9:23 Rx 205 lb deadlift
Maria R9:40 Rx 115 lb deadlift
Agatha9:42 Rx 95 lb deadlift
Sedy9:56 Rx
Tim O9:57 Rx
Kelly G10:09 Rx 19th 95 lb deadlift
Mea10:48 Rx
Tanjala13:45 Rx 105 lb deadlift
tim s7:53  Not Rx
Nelson8:21  Row; 185 lb deadlift
jennifer p8:56  Row; 85 lb deadlift
Carole9:15  Row
Veronika9:30  Row 2000m; 185 lb deadlift

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