Workout of the Day

Wed, Jan 11 2017

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (110 days ago)

1-11-2017


Reps
Warmup
- 10 Strict Press
- 10 Barbell Lunges
- 10 Airsquats

Strength
5x5 Turkish getup build to Heavy

WOD
5 Rounds, for max reps:
1:00 Calorie Row
1:00 Power Cleans (135/95#)
1:00 Burpees over Bar
1:00 Rest

0% 0%
1st166 Melinda Wed, Jan 11, 2017
2nd162 Sedy Wed, Jan 11, 2017
3rd106Tatiana Wed, Jan 11, 2017
1st188 a-John Wed, Jan 11, 2017
2nd185 Jordan B Wed, Jan 11, 2017
3rd171Miguel S Wed, Jan 11, 2017

a-Lemar207 Rx
Jake M196 Rx
a-John188 Rx
Megatron186 Rx
Jordan B185 Rx
Kelly B178 Rx
Melinda166 Rx
Sedy162 Rx
Brittany G160 Rx
gerald c160 Rx
Scott159 Rx
Bree152 Rx
Amber C134 Rx
jennifer p191  Not Rx
Drew173  Not Rx
Miguel S171  Not Rx
ashley bru169  Not Rx
Matthew P168  Not Rx
Myra166  Not Rx
eliana161  Not Rx
Cindia146  Not Rx
Mea144  Not Rx
Tatiana106  Not Rx
Marshall106  Not Rx
Chris Cu71  Not Rx
Christopher M58  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)