Workout of the Day

Fri, Sep 16 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Lizalena & Amy T & marquetta
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)
Body Weight,Cardio: 9-16-2016Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

9-16-2016


Body Weight,Cardio: Time
Group Warmup

Group Stretch

WOD

Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row

Finisher  
Stretch

0% 0%
1st28:00 Melinda Fri, Sep 16, 2016
2nd29:22Jazmin Fri, Sep 16, 2016
1st22:42 Jordan B Fri, Sep 16, 2016

Jordan B22:42 Rx
Nick G24:54 Rx
Matthew P25:03 Rx
Brittany G26:13 Rx
Andrew Hof26:49 Rx
Sarah Ba27:00 Rx
Melinda28:00 Rx
Melissa I28:53 Rx
Ana31:38 Rx
lizbeth32:00 Rx
Deanna26:49  Not Rx
Jonathan P28:18  Not Rx
James R28:50  Not Rx
Jazmin29:22  Not Rx
eliana30:43  Not Rx
Mea31:44  Not Rx
Joslyn38:40  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)