Workout of the Day

Fri, Sep 16

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Amy T
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)
Body Weight,Cardio: 9-16-2016Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

9-16-2016


Body Weight,Cardio: Time
Group Warmup

Group Stretch

WOD

Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row

Finisher  
Stretch

0% 0%
1st32:00 lizbeth Fri, Sep 16, 2016
1st22:42 Jordan Fri, Sep 16, 2016
2nd28:18Jonathan P Fri, Sep 16, 2016

Jordan22:42 Rx
Nick G24:54 Rx
Matthew P25:03 Rx
Brittany G26:13 Rx
Andrew Hof26:49 Rx
Sarah Ba27:00 Rx
Melinda28:00 Rx
Melissa I28:53 Rx
Ana31:38 Rx
lizbeth32:00 Rx
Deanna26:49  Not Rx
Jonathan P28:18  Not Rx
James R28:50  Not Rx
Jazmin29:22  Not Rx
eliana30:43  Not Rx
Mea31:44  Not Rx
Joslyn38:40  Not Rx
Results Posted: 17

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