	Workout of the Day
Fri, Sep 16 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.

Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k

Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.

Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile

Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class

Happy Birthday Lizalena & Amy T & marquetta

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (108 days ago)

Body Weight,Cardio: 9-16-2016

Body Weight,Cardio,Max: 1 MILE RUN OUTSIDE

9-16-2016

Body Weight,Cardio: Time
Group Warmup

Group Stretch

WOD

Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row

Finisher
Stretch

1^st	28:00	Melinda Fri, Sep 16, 2016
2^nd	29:22	Jazmin Fri, Sep 16, 2016
1^st	22:42	Jordan B Fri, Sep 16, 2016

Jordan B	22:42 Rx
Nick G	24:54 Rx
Matthew P	25:03 Rx
Brittany G	26:13 Rx
Andrew Hof	26:49 Rx
Sarah Ba	27:00 Rx
Melinda	28:00 Rx
Melissa I	28:53 Rx
Ana	31:38 Rx
lizbeth	32:00 Rx
Deanna	26:49	Not Rx
Jonathan P	28:18	Not Rx
James R	28:50	Not Rx
Jazmin	29:22	Not Rx
eliana	30:43	Not Rx
Mea	31:44	Not Rx
Joslyn	38:40	Not Rx

Workout of the Day

Fri, Sep 16 2016

9-16-2016

1 MILE RUN OUTSIDE