 | Workout of the Day |  |
Fri, Sep 16 2016 |
 | Happy Birthday Lizalena & Amy T & marquetta |
Body Weight,Cardio: 9-16-2016 | Body Weight,Cardio,Max: 1 MILE RUN OUTSIDE | Other Posted Results | |
9-16-2016 Body Weight,Cardio: Time Group Warmup Group Stretch WOD Mile Run 50 Weighted Situps or GHD 100 Air Squats 50 Pushups 1600m Row Finisher Stretch
0% |  | |  | 0% |
1st | 28:00  | Melinda Fri, Sep 16, 2016 | 2nd | 29:22 | Jazmin Fri, Sep 16, 2016 | 1st | 22:42  | Jordan B Fri, Sep 16, 2016 |
Jordan B | 22:42 Rx | | Nick G | 24:54 Rx | | Matthew P | 25:03 Rx | | Brittany G | 26:13 Rx | | Andrew Hof | 26:49 Rx | | Sarah Ba | 27:00 Rx | | Melinda | 28:00 Rx | | Melissa I | 28:53 Rx | | Ana | 31:38 Rx | | lizbeth | 32:00 Rx | | Deanna | 26:49 | Not Rx | Jonathan P | 28:18 | Not Rx | James R | 28:50 | Not Rx | Jazmin | 29:22 | Not Rx | eliana | 30:43 | Not Rx | Mea | 31:44 | Not Rx | Joslyn | 38:40 | Not Rx |
|
1 MILE RUN OUTSIDE Body Weight,Cardio,Max: Time  warm up track style WOD1: 1 mile run WOD2: 12 min AMRAP 5 strict pull ups 10 hand release push ups 15 sit ups
0% |  | |  | 0% |
Programmed: Wed,Oct2,2019 Mon,May27,2019 Thu,Jul26,2018 Tue,Oct17,2017 Fri,Sep15,2017 Tue,Apr11,2017 Fri,Sep16,2016 Tue,Sep6,2016 Fri,Jul1,2016 Fri,May6,2016 Sat,Nov21,2015 Thu,Sep3,20151st | 6:25  | Liz Thu, Jul 26, 2018 | 2nd | 6:39  | caitlyn Wed, Oct 2, 2019 | 3rd | 06:50  | Amy T Wed, Oct 2, 2019 | 1st | 5:39  | Mark A Fri, Sep 15, 2017 | 2nd | 5:44  | Jordan B Tue, Sep 6, 2016 | 3rd | 6:02  | Daniel H Tue, Sep 6, 2016 |
|
|  |  |