 | Workout of the Day |  |
Fri, Sep 16 |
 Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
|
 | Happy Birthday Amy T |
| Body Weight,Cardio: 9-16-2016 | Body Weight,Cardio,Max: 1 MILE RUN OUTSIDE | Other Posted Results | |
9-16-2016
Body Weight,Cardio: Time
Group Warmup
Group Stretch
WOD
Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row
Finisher
Stretch
| 0% |  | |  | 0% |
| 1st | 32:00  | lizbeth Fri, Sep 16, 2016 | | 1st | 22:42 | Jordan Fri, Sep 16, 2016 | | 2nd | 28:18 | Jonathan P Fri, Sep 16, 2016 |
| Jordan | 22:42 Rx | | | Nick G | 24:54 Rx | | | Matthew P | 25:03 Rx | | | Brittany G | 26:13 Rx | | | Andrew Hof | 26:49 Rx | | | Sarah Ba | 27:00 Rx | | | Melinda | 28:00 Rx | | | Melissa I | 28:53 Rx | | | Ana | 31:38 Rx | | | lizbeth | 32:00 Rx | | | Deanna | 26:49 | Not Rx | | Jonathan P | 28:18 | Not Rx | | James R | 28:50 | Not Rx | | Jazmin | 29:22 | Not Rx | | eliana | 30:43 | Not Rx | | Mea | 31:44 | Not Rx | | Joslyn | 38:40 | Not Rx | | | Results Posted: 17 |
|
1 MILE RUN OUTSIDE
Body Weight,Cardio,Max: Time 
Run 1 Mile
| 0% | | | | 0% |
Programmed: Mon, May 27, 2019 Thu, Jul 26, 2018 Tue, Oct 17, 2017 Fri, Sep 15, 2017 Tue, Apr 11, 2017 Fri, Sep 16, 2016 Tue, Sep 6, 2016 Fri, Jul 1, 2016 Fri, May 6, 2016 Sat, Nov 21, 2015 Thu, Sep 3, 2015 | 1st | 6:25 | Liz Thu, Jul 26, 2018 | | 2nd | 7:22 | Natalia M Thu, Jul 26, 2018 | | 3rd | 7:25 | Aurea Thu, Sep 3, 2015 | | 1st | 5:39 | Mark A Fri, Sep 15, 2017 | | 2nd | 5:44 | Jordan Tue, Sep 6, 2016 | | 3rd | 6:02 | Daniel H Tue, Sep 6, 2016 |
|
| | |
