Workout of the Day

Fri, Sep 16 2016

Happy Birthday Amy T & marquetta
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)
Body Weight,Cardio: 9-16-2016Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

9-16-2016


Body Weight,Cardio: Time
Group Warmup

Group Stretch

WOD

Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row

Finisher  
Stretch

0% 0%
1st29:22Jazmin Fri, Sep 16, 2016
1st22:42 Jordan B Fri, Sep 16, 2016

Jordan B22:42 Rx
Nick G24:54 Rx
Matthew P25:03 Rx
Brittany G26:13 Rx
Andrew Hof26:49 Rx
Sarah Ba27:00 Rx
Melinda28:00 Rx
Melissa I28:53 Rx
Ana31:38 Rx
lizbeth32:00 Rx
Deanna26:49  Not Rx
Jonathan P28:18  Not Rx
James R28:50  Not Rx
Jazmin29:22  Not Rx
eliana30:43  Not Rx
Mea31:44  Not Rx
Joslyn38:40  Not Rx

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