 | Workout of the Day |  |
Fri, Sep 16 2016 |
 | Happy Birthday Amy T & marquetta |
| Body Weight,Cardio: 9-16-2016 | Body Weight,Cardio,Max: 1 MILE RUN OUTSIDE | Other Posted Results | |
9-16-2016
Body Weight,Cardio: Time
Group Warmup
Group Stretch
WOD
Mile Run
50 Weighted Situps or GHD
100 Air Squats
50 Pushups
1600m Row
Finisher
Stretch
| 0% |  | |  | 0% |
| 1st | 29:22 | Jazmin Fri, Sep 16, 2016 | | 1st | 22:42  | Jordan B Fri, Sep 16, 2016 |
| Jordan B | 22:42 Rx | | | Nick G | 24:54 Rx | | | Matthew P | 25:03 Rx | | | Brittany G | 26:13 Rx | | | Andrew Hof | 26:49 Rx | | | Sarah Ba | 27:00 Rx | | | Melinda | 28:00 Rx | | | Melissa I | 28:53 Rx | | | Ana | 31:38 Rx | | | lizbeth | 32:00 Rx | | | Deanna | 26:49 | Not Rx | | Jonathan P | 28:18 | Not Rx | | James R | 28:50 | Not Rx | | Jazmin | 29:22 | Not Rx | | eliana | 30:43 | Not Rx | | Mea | 31:44 | Not Rx | | Joslyn | 38:40 | Not Rx |
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1 MILE RUN OUTSIDE
Body Weight,Cardio,Max: Time 
warm up
track style
WOD1:
1 mile run
WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups
| 0% | | | | 0% |
Programmed: Wed, Oct 2, 2019 Mon, May 27, 2019 Thu, Jul 26, 2018 Tue, Oct 17, 2017 Fri, Sep 15, 2017 Tue, Apr 11, 2017 Fri, Sep 16, 2016 Tue, Sep 6, 2016 Fri, Jul 1, 2016 Fri, May 6, 2016 Sat, Nov 21, 2015 Thu, Sep 3, 2015| 1st | 6:25 | Liz Thu, Jul 26, 2018 | | 2nd | 6:39 | caitlyn Wed, Oct 2, 2019 | | 3rd | 06:50 | Amy T Wed, Oct 2, 2019 | | 1st | 5:39 | Mark A Fri, Sep 15, 2017 | | 2nd | 5:44 | Jordan B Tue, Sep 6, 2016 | | 3rd | 6:02 | Daniel H Tue, Sep 6, 2016 |
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