Workout of the Day

Wed, Sep 7 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (138 days ago)

Back Squat Max


Max,Strength: Weight
Warm-up
2 min jump rope
Then 3 rounds of
5 glute bridges with 3 sec hold
20/20 sec side planks
20 dead bugs

Strength
Find 1 RM Back Squat
6@55%
3@65%
2@75%
1@85%
1@95%
1@...
1@...until failure

WOD
30-20-10
KB swings (55/35)
burpees

0% 100%
TodayAll Time

Eugene375 Rx 4+10
Ainsley365 Rx 5 rx
a-Lemar365 Rx 8+6 rx
Nick G360 Rx 5+3
Jonathan P315 Rx 4+10 rx
gerald c295 Rx
Jake M285 Rx 7+20
Jordan B280 Rx 3+37
christian r255 Rx 6
James R220 Rx 5+20
Megatron200 Rx 6+12 rx
Vikram190.5 Rx 14th 6+35
Amber C190 Rx 5+22 rx
Ana185 Rx 5+10
Elle175 Rx 5+35 rx
Mea165 Rx 4
Aurea165 Rx 4+35 rx
Melissa F165 Rx 6
Matthew P155 Rx 5+8
Melinda155 Rx 5+19 rx
Cristina O145 Rx 5+10
Sarah Ba145 Rx 6+10
Nathalia135 Rx 4+10
Tanjala135 Rx 12th 4
Kate C135 Rx 6+3
Kathleen D130 Rx 6+15
Luisa v120 Rx
eliana115 Rx 6
Melissa I80 Rx 6
Deanna45 Rx 5+15

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)