Workout of the Day

Tue, Sep 6

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

Ainsley7:00 Rx+
Jordan5:44 Rx 2nd Not Rx
Daniel H6:02 Rx 3rd Not Rx
Megatron6:08 Rx Not Rx
a-John6:12 Rx 7:12 #2
Bree6:17 Rx
Elle7:05 Rx Not Rx
gerald c7:10 Rx First time one mile run
Nick G7:22 Rx Not Rx
Amber C7:44 Rx Not Rx
Melinda8:17 Rx Not Rx
Jonathan P8:22 Rx 12th Not Rx
eliana8:24 Rx Not Rx
Kelly B8:29 Rx Not Rx
Brittany G8:37 Rx Not Rx
Cristina O8:52 Rx Not Rx
tim s11:32 Rx Not Rx
Daniel Ro7:32  Not Rx
Scott7:34  Not Rx
Kathleen D7:40  Not Rx
christian r7:54  Not Rx
Kate C8:46  Not Rx
James R8:48  Not Rx
Nathalia9:00  Not Rx
Jean L9:15  Not Rx
Isabel9:18  Not Rx
Tatiana9:34  Not RX
Luisa v10:12  Not Rx
Mea11:29  Not Rx
Tanjala12:21  Not Rx
Eugene13:04  Not Rx
tyffani15:20  Not Rx
Carole999:00  Rowed instead of running... who knows how long? Not me.
Results Posted: 33

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)