Workout of the Day

Tue, Sep 6 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Ainsley7:00 Rx+
Jordan B5:44 Rx 2nd Not Rx
Daniel H6:02 Rx 3rd Not Rx
Megatron6:08 Rx Not Rx
a-John6:12 Rx 7:12 #2
Bree6:17 Rx
Elle7:05 Rx Not Rx
gerald c7:10 Rx First time one mile run
Nick G7:22 Rx Not Rx
Amber C7:44 Rx Not Rx
Melinda8:17 Rx Not Rx
Jonathan P8:22 Rx Not Rx
eliana8:24 Rx Not Rx
Kelly B8:29 Rx Not Rx
Brittany G8:37 Rx Not Rx
Cristina O8:52 Rx Not Rx
tim s11:32 Rx Not Rx
Daniel Ro7:32  Not Rx
Scott7:34  Not Rx
Kathleen D7:40  Not Rx
christian r7:54  Not Rx
Kate C8:46  Not Rx
James R8:48  Not Rx
Nathalia9:00  Not Rx
Jean L9:15  Not Rx
Isabel9:18  Not Rx
Tatiana9:34  Not RX
Luisa v10:12  Not Rx
Mea11:29  Not Rx
Tanjala12:21  Not Rx
Eugene13:04  Not Rx
tyffani15:20  Not Rx
Carole999:00  Rowed instead of running... who knows how long? Not me.

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)