Workout of the Day

Fri, Jul 1

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

Jordan5:44 Rx
a-Lemar5:46 Rx
Scott6:15 Rx
Bree6:19 Rx
a-John6:37 Rx
reinhard6:55 Rx
Dwaine7:16 Rx
Rachel R8:02 Rx
Andrew Hof8:03 Rx
Jessica Rosas8:05 Rx
Melinda8:30 Rx
eliana8:36 Rx
Jonathan P8:44 Rx
Melissa I9:17 Rx
Eugene14:04 Rx
Deanna9:40  Not Rx
lily10:33  Not Rx
Mea11:19  Not Rx
Johanna11:27  Not Rx
Carey11:33  Not Rx
Naomi12:39  Not Rx
Michael V13:16  Not Rx
Results Posted: 22

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)