Workout of the Day

Fri, Jul 1 2016

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jordan B5:44 Rx
a-Lemar5:46 Rx
Scott6:15 Rx
Bree6:19 Rx
a-John6:37 Rx
reinhard6:55 Rx
Dwaine7:16 Rx
Rachel R8:02 Rx
Andrew Hof8:03 Rx
Jessica Rosas8:05 Rx
Melinda8:30 Rx
eliana8:36 Rx
Jonathan P8:44 Rx
Melissa I9:17 Rx
Eugene14:04 Rx
Deanna9:40  Not Rx
lily10:33  Not Rx
Mea11:19  Not Rx
Johanna11:27  Not Rx
Carey11:33  Not Rx
Naomi12:39  Not Rx
Michael V13:16  Not Rx

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CrossFit Expressions
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Stratford, CT 06615 (view larger map)