Workout of the Day

Fri, Jul 1 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Jordan B5:44 Rx
a-Lemar5:46 Rx
Scott6:15 Rx
Bree6:19 Rx
a-John6:37 Rx
reinhard6:55 Rx
Dwaine7:16 Rx
Rachel R8:02 Rx
Andrew Hof8:03 Rx
Jessica Rosas8:05 Rx
Melinda8:30 Rx
eliana8:36 Rx
Jonathan P8:44 Rx
Melissa I9:17 Rx
Eugene14:04 Rx
Deanna9:40  Not Rx
lily10:33  Not Rx
Mea11:19  Not Rx
Johanna11:27  Not Rx
Carey11:33  Not Rx
Naomi12:39  Not Rx
Michael V13:16  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)