Workout of the Day

Fri, May 6

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)
Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

Tatiana13:06 Rx
a-John15:08 Rx 2nd time 13:40
Jake M19:30 Rx
Jordan21:44 Rx
Miguel S10:14  Not Rx
Matthew P10:50  Not Rx
Ashley G10:52  Not Rx
lizbeth11:08  Not Rx
Melissa I11:13  Not Rx
tim s11:42  Not Rx
Wendy12:05  Not Rx
thelma12:34  Not Rx
Jessica Rosas12:36  Not Rx
Mea13:17  Not Rx
Andrew Hof13:24  Not Rx
Chrissy13:52  Not Rx
Jazmin14:01  Not Rx
eliana14:30  Not Rx
Annie W14:42  Not Rx
Dwaine17:13  Not Rx
Scott17:33  Not Rx
Results Posted: 21

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)