Workout of the Day

Fri, May 6 2016

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)
Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Tatiana13:06 Rx
a-John15:08 Rx 2nd time 13:40
Jake M19:30 Rx
Jordan B21:44 Rx
Miguel S10:14  Not Rx
Matthew P10:50  Not Rx
Ashley G10:52  Not Rx
lizbeth11:08  Not Rx
Melissa I11:13  Not Rx
tim s11:42  Not Rx
Wendy12:05  Not Rx
thelma12:34  Not Rx
Jessica Rosas12:36  Not Rx
Mea13:17  Not Rx
Andrew Hof13:24  Not Rx
Chrissy13:52  Not Rx
Jazmin14:01  26th Not Rx
eliana14:30  Not Rx
Annie W14:42  Not Rx
Dwaine17:13  Not Rx
Scott17:33  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)