Workout of the Day

Fri, May 6 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)
Body Weight,Cardio,Max: 1 MILE RUN OUTSIDEOther Posted Results

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

Tatiana13:06 Rx 28th
a-John15:08 Rx 2nd time 13:40
Jake M19:30 Rx
Jordan B21:44 Rx
Miguel S10:14  Not Rx
Matthew P10:50  Not Rx
Ashley G10:52  Not Rx
lizbeth11:08  Not Rx
Melissa I11:13  Not Rx
tim s11:42  Not Rx
Wendy12:05  Not Rx
thelma12:34  Not Rx
Jessica Rosas12:36  Not Rx
Mea13:17  Not Rx
Andrew Hof13:24  Not Rx
Chrissy13:52  Not Rx
Jazmin14:01  31st Not Rx
eliana14:30  Not Rx
Annie W14:42  Not Rx
Dwaine17:13  Not Rx
Scott17:33  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)