Workout of the Day

Mon, Jan 11 2016

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (110 days ago)

1-11-2016


Cardio,Strength: Time-Rx+
Warmup
- 200 Double Unders

Stretch/Movement Review

Strength
F.Squats 4x8 70-75% Max
Dumbbell Lunges 20 Alt legs after every set

3 rounds (Time)
40 Cal. Row
40 Air Squats
40 Abmat Sit ups
Use a 25/10lbs plate for RX

Finisher
Stretch

0% 0%
1st21:08 Melinda Mon, Jan 11, 2016
2nd22:05 Cristina O Mon, Jan 11, 2016
3rd30:00Tatiana Mon, Jan 11, 2016
1st25:45 Jordan B Mon, Jan 11, 2016

Elle26:43 Rx+ Not Rx
a-Lemar27:35 Rx+ 45lbs plate
brandy17:10 Rx
lizbeth17:30 Rx
tim s18:15 Rx
willie19:18 Rx
Joe A19:23 Rx
Ainsley19:41 Rx
Priscilla20:40 Rx
Melissa I20:56 Rx
Bree21:06 Rx
Melinda21:08 Rx
Cristina O22:05 Rx
eliana22:31 Rx
Amber C22:37 Rx
Jessica Rosas22:39 Rx
Andrew Hof23:32 Rx
Alyson23:40 Rx
Stacey23:47 Rx
Jordan B25:45 Rx
ALEJANDRO P31:15 Rx
John T13:00  40 rounds (2x)
scherell16:40  Not Rx
Mea18:30  Not Rx
Alek20:07  Not Rx
Sarah St21:03  Not Rx
Kelly B21:35  Not Rx
Nathalia21:45  Not Rx
Brianna21:50  Not Rx
Connor22:02  Not Rx
Gilda23:35  Not Rx
Ashley G25:00  Not Rx
heder28:48  Not Rx
Tatiana30:00  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)