Workout of the Day

Sat, Nov 21

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Vikram
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

a-John6:30 Rx
Bree6:40 Rx
Mark P7:00 Rx
lizbeth7:39 Rx 5th
Asante8:32 Rx
tim s8:37 Rx
Melinda8:37 Rx
Vikram8:45 Rx
eliana8:57 Rx
Ruth A10:03 Rx
Brianna10:12 Rx
Chrissy10:15 Rx
Tiffany10:56 Rx
Results Posted: 13

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CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)