Workout of the Day

Sat, Nov 21 2015

Vikram
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

a-John6:30 Rx
Bree6:40 Rx
Mark P7:00 Rx
lizbeth7:39 Rx
Asante8:32 Rx
tim s8:37 Rx
Melinda8:37 Rx
Vikram8:45 Rx
eliana8:57 Rx
Ruth A10:03 Rx
Brianna10:12 Rx
Chrissy10:15 Rx
Tiffany10:56 Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)