Workout of the Day

Thu, Sep 3

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Jhoseline & Dominique
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)


Body Weight,Cardio,Max: Time
Run 1 Mile

0% 0%
TodayAll Time

a-Lemar5:59 Rx
Marcella7:14 Rx
Ainsley7:25 Rx Not Rx
Aurea7:25 Rx 3rd
Miguel S7:36 Rx 8th
brandy9:19 Rx Not Rx
tim s9:20 Rx Not Rx
Yenesis9:49 Rx Not Rx
Results Posted: 8

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)