Workout of the Day

Thu, Sep 3 2015

Happy Birthday Jhoseline & Dominique
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

1 MILE RUN OUTSIDE


Body Weight,Cardio,Max: Time
warm up
track style

WOD1:
1 mile run

WOD2:
12 min AMRAP
5 strict pull ups
10 hand release push ups
15 sit ups

0% 0%
TodayAll Time

a-Lemar5:59 Rx
Marcella7:14 Rx
Ainsley7:25 Rx Not Rx
Aurea7:25 Rx 5th
Miguel S7:36 Rx 9th
brandy9:19 Rx Not Rx
tim s9:20 Rx Not Rx
Yenesis9:49 Rx Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)