Workout of the Day

Mon, Jun 15

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)


6-15-2015 (Time) Cardio,Strength
- Group Warmup Simon Says  


Movement Review  
B. Squats 5x8@65,70,75%max  
After every set 10 box Jumps 30/24  

WOD (18min Cap)  
Wall Balls  
Abmat Situps  
2 Burpees at the top of every min

0% 0%
1st6:18Aurea Mon, Jun 15, 2015
2nd7:02Cristina O Mon, Jun 15, 2015
1st5:35 Joe A Mon, Jun 15, 2015
2nd7:02Vikram Mon, Jun 15, 2015
3rd8:00Miguel S Mon, Jun 15, 2015

Joe A5:35 Rx
Chaz7:31 Rx
Ryan S7:34 Rx
Magen9:56 Rx
Robert Wi11:56 Rx
Marcella5:54  Not Rx
Aurea6:18  Not Rx
Gilda6:25  Not Rx
eliana6:47  Not Rx
Eugene7:01  Not Rx
Vikram7:02  Not Rx
Cristina O7:02  Not Rx
Eileen A7:20  Not Rx
Jessica Rosas7:47  Not Rx
Miguel S8:00  Not Rx
Charise I8:22  Not Rx
Tatiana8:55  Not Rx
Alexa M9:25  Not Rx
Stephanie S9:27  Not Rx
Brianna10:25  Not Rx
Joslyn10:45  Not Rx
Andrew Hof10:54  Not Rx
Rachel R11:05  Not Rx
Yenesis11:40  Not Rx
Deanna12:30  Not Rx
Jordan15:00  Not Rx
Results Posted: 26

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)