Workout of the Day

Mon, Jun 15 2015

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)


6-15-2015 (Time) Cardio,Strength
- Group Warmup Simon Says  


Movement Review  
B. Squats 5x8@65,70,75%max  
After every set 10 box Jumps 30/24  

WOD (18min Cap)  
Wall Balls  
Abmat Situps  
2 Burpees at the top of every min

0% 0%
1st6:18Aurea Mon, Jun 15, 2015
2nd7:02Cristina O Mon, Jun 15, 2015
1st7:02Vikram Mon, Jun 15, 2015
2nd8:00Miguel S Mon, Jun 15, 2015
3rd15:00Jordan B Mon, Jun 15, 2015

Joe A5:35 Rx
Chaz7:31 Rx
Ryan S7:34 Rx
Magen9:56 Rx
Robert Wi11:56 Rx
Marcella5:54  Not Rx
Aurea6:18  Not Rx
Gilda6:25  Not Rx
eliana6:47  Not Rx
Eugene7:01  Not Rx
Vikram7:02  Not Rx
Cristina O7:02  Not Rx
Eileen A7:20  Not Rx
Jessica Rosas7:47  Not Rx
Miguel S8:00  Not Rx
Charise I8:22  Not Rx
Tatiana8:55  Not Rx
Alexa M9:25  Not Rx
Stephanie S9:27  Not Rx
Brianna10:25  Not Rx
Joslyn10:45  Not Rx
Andrew Hof10:54  Not Rx
Rachel R11:05  Not Rx
Yenesis11:40  Not Rx
Deanna12:30  Not Rx
Jordan B15:00  Not Rx

CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)