Workout of the Day

Mon, Jun 15 2015

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!: 3pm - late at the gym. Bring a side of beverage to share.
Sat, Sep 8, 2018 at 8:45am Sterling House 5K: Come run with us! Registration: $55 (proceeds benefit Sterling House) Start time: 8:45am Team: CrossFit Expressions. Location: Short Beach, Stratford https://raceroster.com/events/2018/17067/2018-sterling-down-and-dirty-5k
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH: Join us for cardio kickboxing at 10:00am, followed by lunch. Friends and family are welcome to both. Kids are welcome for lunch.
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k: We will be running/walking the Vicki Soto 5k again this year. It's a fun morning, benefiting a good cause, in memorial of a great teacher! The run is Saturday, November 3rd and you can definitely do it. $35. Team: CrossFit Expressions http://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

06/15/2015


Time
6-15-2015 (Time) Cardio,Strength
Warmup  
- Group Warmup Simon Says  

Stretch  

Movement Review  
B. Squats 5x8@65,70,75%max  
After every set 10 box Jumps 30/24  

WOD (18min Cap)  
21-18-15-12-9  
Wall Balls  
Abmat Situps  
2 Burpees at the top of every min

0% 0%
1st6:18Aurea Mon, Jun 15, 2015
2nd7:02Cristina O Mon, Jun 15, 2015
3rd8:55Tatiana Mon, Jun 15, 2015
1st7:02Vikram Mon, Jun 15, 2015
2nd8:00Miguel S Mon, Jun 15, 2015
3rd15:00Jordan B Mon, Jun 15, 2015

Joe A5:35 Rx
Chaz7:31 Rx
Ryan S7:34 Rx
Magen9:56 Rx
Robert Wi11:56 Rx
Marcella5:54  Not Rx
Aurea6:18  Not Rx
Gilda6:25  Not Rx
eliana6:47  Not Rx
Eugene7:01  Not Rx
Vikram7:02  Not Rx
Cristina O7:02  Not Rx
Eileen A7:20  Not Rx
Jessica Rosas7:47  Not Rx
Miguel S8:00  Not Rx
Charise I8:22  Not Rx
Tatiana8:55  Not Rx
Alexa M9:25  Not Rx
Stephanie S9:27  Not Rx
Brianna10:25  Not Rx
Joslyn10:45  Not Rx
Andrew Hof10:54  Not Rx
Rachel R11:05  Not Rx
Yenesis11:40  Not Rx
Deanna12:30  Not Rx
Jordan B15:00  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)