Workout of the Day

Thu, Feb 26

Sat, May 13, 2017 at 3:00pm CrossFit Expressions BBQ!
Sat, Sep 8, 2018 at 8:45am Sterling House 5K
Sun, Sep 30, 2018 at 10:00am CARDIO KICKBOXING + LUNCH
Sat, Nov 3, 2018 at 10:00am Vicki Soto 5k
Mon, Dec 24, 2018 at 9:30pm Combined level CrossFit class
Happy Birthday Natalia M
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

06/15/2015


Time
6-15-2015 (Time) Cardio,Strength
Warmup  
- Group Warmup Simon Says  

Stretch  

Movement Review  
B. Squats 5x8@65,70,75%max  
After every set 10 box Jumps 30/24  

WOD (18min Cap)  
21-18-15-12-9  
Wall Balls  
Abmat Situps  
2 Burpees at the top of every min

0% 0%
TodayAll Time


(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)