Most Recent Benchmark was Deadlift Max on Dec 3,2018 (12 days ago)

Saturday Dec 15,2018

Happy Birthday Allona

20181215


Reps
Group Warmup

Group Stretch

WOD
AMRAP - 25
2 Manmakers (35/20)
10 Russian twists (55/35)
3 DB burpee deadlifts
10 KB Swings

*teams of 3, one person works at a time, alternate after each movement (partner A does manmakers, partner B does twists, partner C does burpee DL, etc.)

Finisher
not for time
50 strict, banded, or weighted pull-ups

0% 0%



PREV  NEXT