Most Recent Benchmark was CHELSEA on Jan 14,2019 (35 days ago)

Monday Feb 18,2019

20190218


Time
Warm-up
3 sets
10 air squats
10 pass through
10 overhead squats
10 scap pull-ups

Skill/strength
Back squats 4x3 @85%

WOD
5 rounds
20 medicine ball sit-ups (20/15)
20 medicine ball alt lunges (20/15) *bear hug hold

0% 0%



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