Workout of the Day

Mon, Oct 14

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (12 days ago)

20191014


Time
warm up
3 rounds
10 jumping jacks
10 air squats
10 unbroken push ups

skill/strength
3x10 at 65% front squats

WOD
20 FS (115/85)
40 sit ups
40 plate OH back lunges (25/15)
15 FS
30 sit ups
30 plate OH back lunges
10 FS
20 sit ups
20 plate OH back lunges

0% 0%




(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)