Most Recent Benchmark was FRAN on Jul 3,2019 (15 days ago)

Thursday, Jul 18

Tomorrow: 20190719
Welcome Paula L & John Su

20190718


Time
Warm up:
Movement review

Skill/strength
Bench press 5x5 at 75%

WOD
Tabatas
1-bike
2-sit-ups
3-ring rows
4- lunges
5- KB swings

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CrossFit Expressions
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