 | Workout of the Day |  |
Wed, Aug 14 |
 | Logan |
20190814 Rounds warm-up 2 rounds 200m run 45 sec shoulder taps WOD 4 sets AMRAP 5 min 15 cal row 8 MB weighted sit ups (20/15)* rest 3:00 between sets *ball touches ground behind head cool down 400m walk focusing on nasal breathing
0% |  | |  | 0% |
1st | 12+2  | Kelly G Wed, Aug 14, 2019 | 2nd | 12  | Natalia M Wed, Aug 14, 2019 | 3rd | 14 | Sara M Wed, Aug 14, 2019 | 1st | 14+12  | Jordan B Wed, Aug 14, 2019 | 2nd | 14+9  | a-John Wed, Aug 14, 2019 | 3rd | 13+6  | jesse Wed, Aug 14, 2019 |
Jordan B | 14+12 Rx | | a-John | 14+9 Rx | | jesse | 13+6 Rx | | Cristian | 13+4 Rx | | Daniel P | 13 Rx | | Logan | 12+15 Rx | | Kelly G | 12+2 Rx | | Natalia M | 12 Rx | | Agatha | 9+6 Rx | | Sara M | 14 | Not Rx | Higor | 12+10 | Not Rx | roxana s | 12 | Not Rx | caren a | 12 | Not Rx | Amy T | 10+13 | Not Rx | John Su | 9+13 | Not Rx | Vikram | 9 | Not Rx | Slade | 0 | OPP | Jessica Rosad | 0 | Personal intro #1 | Talia | 0 | Not Rx | Angel A | 0 | Not Rx | Pranav | 0 | Not Rx | Chelsea V | 0 | Not Rx | Mohamed | 0 | Not Rx | erlan | 0 | Not Rx | Dominique | 0 | Not Rx | Donald J | 0 | Not Rx | Sindhu | 0 | Not Rx |
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