 | Workout of the Day |  |
Wed, Aug 14 |
 | Logan |
 | Welcome Mohamed & erlan & Jessica Rosad |
20190814
Rounds
warm-up
2 rounds
200m run
45 sec shoulder taps
WOD
4 sets
AMRAP 5 min
15 cal row
8 MB weighted sit ups (20/15)*
rest 3:00 between sets
*ball touches ground behind head
cool down
400m walk focusing on nasal breathing
| 0% |  | |  | 0% |
| 1st | 12+2  | Kelly G Wed, Aug 14, 2019 | | 2nd | 12 | Natalia M Wed, Aug 14, 2019 | | 3rd | 9+6 | Agatha Wed, Aug 14, 2019 | | 1st | 14+12 | Jordan Wed, Aug 14, 2019 | | 2nd | 14+9 | a-John Wed, Aug 14, 2019 | | 3rd | 13+6 | jesse Wed, Aug 14, 2019 |
| Jordan | 14+12 Rx | | | a-John | 14+9 Rx | | | jesse | 13+6 Rx | | | Cristian | 13+4 Rx | | | Daniel P | 13 Rx | | | Logan | 12+15 Rx | | | Kelly G | 12+2 Rx | | | Natalia M | 12 Rx | | | Agatha | 9+6 Rx | | | Sara M | 14 | Not Rx | | Higor | 12+10 | Not Rx | | roxana s | 12 | Not Rx | | caren a | 12 | Not Rx | | Amy T | 10+13 | Not Rx | | John Su | 9+13 | Not Rx | | Vikram | 9 | Not Rx | | Slade | 0 | OPP | | Jessica Rosad | 0 | Personal intro #1 | | Talia | 0 | Not Rx | | Angel | 0 | Not Rx | | Pranav | 0 | Not Rx | | Chelsea V | 0 | Not Rx | | Mohamed | 0 | Not Rx | | erlan | 0 | Not Rx | | Dominique | 0 | Not Rx | | Donald J | 0 | Not Rx | | Sindhu | 0 | Not Rx | | | Results Posted: 27 |
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