Workout of the Day

Wed, Aug 14

Logan
Welcome Mohamed & erlan & Jessica Rosad
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

20190814


Rounds
warm-up
2 rounds
200m run
45 sec shoulder taps

WOD
4 sets
AMRAP 5 min
15 cal row
8 MB weighted sit ups (20/15)*  

rest 3:00 between sets

*ball touches ground behind head

cool down
400m walk focusing on nasal breathing

0% 0%
1st12+2 Kelly G Wed, Aug 14, 2019
2nd12 Natalia M Wed, Aug 14, 2019
3rd9+6 Agatha Wed, Aug 14, 2019
1st14+12 Jordan Wed, Aug 14, 2019
2nd14+9 a-John Wed, Aug 14, 2019
3rd13+6 jesse Wed, Aug 14, 2019

Jordan14+12 Rx
a-John14+9 Rx
jesse13+6 Rx
Cristian13+4 Rx
Daniel P13 Rx
Logan12+15 Rx
Kelly G12+2 Rx
Natalia M12 Rx
Agatha9+6 Rx
Sara M14  Not Rx
Higor12+10  Not Rx
roxana s12  Not Rx
caren a12  Not Rx
Amy T10+13  Not Rx
John Su9+13  Not Rx
Vikram Not Rx
Slade OPP
Jessica Rosad Personal intro #1
Talia Not Rx
Angel Not Rx
Pranav Not Rx
Chelsea V Not Rx
Mohamed Not Rx
erlan Not Rx
Dominique Not Rx
Donald J Not Rx
Sindhu Not Rx
Results Posted: 27

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