Workout of the Day

Tue, Aug 13

Happy Birthday Brendon
Welcome Mohamed & erlan
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

20190813


Time
warm up
EMOM 6 min
min 1: 5-7 seated DB strict presses (ligth-moderate)
min 2: street corner jog

skill/strength
HSPU

WOD
21-15-9-6
HSPU
8-8-8-8
DB box step over (35/25)
200m run after each round

0% 0%
1st11:28roxana s Tue, Aug 13, 2019
2nd12:02caren a Tue, Aug 13, 2019
3rd12:12ashly Tue, Aug 13, 2019
1st10:42 Jordan Tue, Aug 13, 2019
2nd11:38 a-John Tue, Aug 13, 2019
3rd9:55Pranav Tue, Aug 13, 2019

Jordan10:42 Rx
a-John11:38 Rx
Pranav9:55  Not Rx
jesse10:22  Not Rx
Higor11:20  Not Rx
roxana s11:28  Not Rx
caren a12:02  Not Rx
Jorge D12:03  Not Rx
ashly12:12  Not Rx
Sara M12:23  Not Rx
Daniel P12:59  Not Rx
Slade OOP
Chelsea V INTRO; 4 rounds of 8, 8, corner run in 9:15
erlan INTRO; 4 rounds of 8, 8, corner run in 10:27
Mohamed INTRO; 4 rounds of 8, 8, corner run in 10:35
Dominique INTRO; 4 rounds of 8, 8, corner run in 9:15
Results Posted: 16

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