Workout of the Day

Mon, Aug 12

Happy Birthday Sonnia & jesse
Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)
20190812Other Posted Results

20190812


Time
warm up
2min jump rope
then 2 rounds
20/20 sec side planks
30sec dead bugs
10 glute bridges

skill/strength
5x1 (20x1)
back squat @ 80/90% of 1rm

nb: next week is 1rm back squat!

WOD
AMRAP 9 min
9 front squats (95/65)
21 DUs*

*:40 of attempts or 1:00 max on DUs

0% 0%
1st5+12 Kadian Mon, Aug 12, 2019
2nd8 Liz Mon, Aug 12, 2019
3rd8+3 Natalia M Mon, Aug 12, 2019
1st5+8 Daniel P Mon, Aug 12, 2019
2nd5John Su Mon, Aug 12, 2019
3rd5+9Jorge D Mon, Aug 12, 2019

Daniel P5+8 Rx 285 lb tempo back squat
Kadian5+12 Rx 195 lb tempo back squat
LizRx 125 lb tempo back squat
Natalia M8+3 Rx 130 lb tempo back squat
John Su 195 lb tempo back squat
Jorge D5+9  245 lb tempo back squat
ashly5+49  65 lb triple tempo back squats
roxana s6+2  96 lb tempo back squat
jesse6+4  155 lb tempo back squat
Vikram7+3  155 lb tempo back squat
Sindhu7+4  85 lb tempo back squat
Asena8+3  115 lb tempo back squat
Agatha8+10  145 lb tempo back squat
a-John9+1  230 lb tempo back squat
Slade opp
Results Posted: 15

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