Workout of the Day

Sat, Aug 10

Happy Birthday Maria C
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

20190810


Time
warm up:
400m run
3 rounds of
10 lunges
8 sit ups
6 push ups


WOD
In teams of 2
2000m row
120 burpees
1000m row
100 toes to bar
500m row
80 DB G2OH (35/25)

hard cap: 35min

0% 0%
1st32:06Charlotte Sat, Aug 10, 2019
2nd33:18Sindhu Sat, Aug 10, 2019
Sara M Sat, Aug 10, 2019
1st32:06Daniel P Sat, Aug 10, 2019

Daniel P32:06  Not Rx
Charlotte32:06  Not Rx
Sara M33:18  Not Rx
Sindhu33:18  Not Rx

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)