Workout of the Day

Fri, Aug 9

Happy Birthday Roman
Gymversary Ashley C-1 & Cristian-1
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (68 days ago)

20190809


Time
warm-up
200m run

as a group:
2 rounds
10 med ball front squats
10 wall balls
10 med ball cleans


Skill/strength
Build to a heavier (than WOD) set of 3 hang squat clean thruster

WOD
Buy in 400m run
4-8-12-8-4
Hang squat clean  (95/65)
8-16-24-16-8
Pull-up
Buy out 400m run

0% 0%
1st14:30Kelly G Fri, Aug 9, 2019
2nd16:00roxana s Fri, Aug 9, 2019
3rd16:42Sara O Fri, Aug 9, 2019
1st13:55Miguel S Fri, Aug 9, 2019
2nd16:35Daniel P Fri, Aug 9, 2019

Miguel S13:55  85 lb HSCTs
Kelly G14:30  65 lb HSCTs
roxana s16:00  55 lb HSCTs
Daniel P16:35  75 lb HSCTs
Sara O16:42  55 lb HSCTs
Andrea K17:23  85 lb HSCTs

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)