Workout of the Day

Thu, Aug 8

Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

20190808


Reps
warm-up
3 rounds
20 double unders
10 KB swings
25' duck walk
25'bear crawl

stretch

movement review

WOD
3 round of
In 8min
1000m row (or 800m run)
25 plate ground to OH (45/25)
Max DU in remaining time.
Rest 2 min

0% 0%
1st220 Natalia M Thu, Aug 8, 2019
2nd297Julianna Thu, Aug 8, 2019
3rd198Courtney Thu, Aug 8, 2019
1st267 Jordan Thu, Aug 8, 2019
2nd385Pranav Thu, Aug 8, 2019
3rd348Donald J Thu, Aug 8, 2019

Jordan267 Rx
Natalia M220 Rx
Pranav385  Not Rx
Donald J348  Not Rx
Julianna297  Not Rx
Sean K223  Not Rx
Courtney198  Not Rx
Chelsea V167  Not Rx
Janay156  Not Rx
Sindhu144  Not Rx
Dymonique101  Not Rx
Results Posted: 11

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