 | Workout of the Day |  |
Thu, Aug 8 |
20190808 Reps warm-up 3 rounds 20 double unders 10 KB swings 25' duck walk 25'bear crawl stretch movement review WOD 3 round of In 8min 1000m row (or 800m run) 25 plate ground to OH (45/25) Max DU in remaining time. Rest 2 min
0% |  | |  | 0% |
1st | 220  | Natalia M Thu, Aug 8, 2019 | 2nd | 198 | Courtney Thu, Aug 8, 2019 | 3rd | 167 | Chelsea V Thu, Aug 8, 2019 | 1st | 267  | Jordan B Thu, Aug 8, 2019 | 2nd | 385 | Pranav Thu, Aug 8, 2019 | 3rd | 348 | Donald J Thu, Aug 8, 2019 |
Jordan B | 267 Rx | | Natalia M | 220 Rx | | Pranav | 385 | Not Rx | Donald J | 348 | Not Rx | Julianna | 297 | Not Rx | Sean K | 223 | Not Rx | Courtney | 198 | Not Rx | Chelsea V | 167 | Not Rx | Janay | 156 | Not Rx | Sindhu | 144 | Not Rx | Dymonique | 101 | Not Rx |
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