 | Workout of the Day |  |
Thu, Aug 8 |
20190808
Reps
warm-up
3 rounds
20 double unders
10 KB swings
25' duck walk
25'bear crawl
stretch
movement review
WOD
3 round of
In 8min
1000m row (or 800m run)
25 plate ground to OH (45/25)
Max DU in remaining time.
Rest 2 min
| 0% |  | |  | 0% |
| 1st | 220  | Natalia M Thu, Aug 8, 2019 | | 2nd | 297 | Julianna Thu, Aug 8, 2019 | | 3rd | 198 | Courtney Thu, Aug 8, 2019 | | 1st | 267 | Jordan Thu, Aug 8, 2019 | | 2nd | 385 | Pranav Thu, Aug 8, 2019 | | 3rd | 348 | Donald J Thu, Aug 8, 2019 |
| Jordan | 267 Rx | | | Natalia M | 220 Rx | | | Pranav | 385 | Not Rx | | Donald J | 348 | Not Rx | | Julianna | 297 | Not Rx | | Sean K | 223 | Not Rx | | Courtney | 198 | Not Rx | | Chelsea V | 167 | Not Rx | | Janay | 156 | Not Rx | | Sindhu | 144 | Not Rx | | Dymonique | 101 | Not Rx | | | Results Posted: 11 |
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