Workout of the Day

Wed, Aug 7

Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)
20190807Other Posted Results

20190807


Time
Warm up  
2min jump rope  
then  
2 rounds  
30/30 sec side planks  
45sec dead bug  

Skill/strength
5-5-3-3-1-1
Back squats

WOD
3 rounds
30 Single DB front squats (35/25)
30 squat thrusts

0% 0%
1st7:30 Natalia M Wed, Aug 7, 2019
2nd8:18Janay Wed, Aug 7, 2019
3rd8:45roxana s Wed, Aug 7, 2019
1st8:36 Cristian Wed, Aug 7, 2019
2nd8:26Donald J Wed, Aug 7, 2019
3rd8:30Pranav Wed, Aug 7, 2019

Natalia M7:30 Rx 130 lb back squat
Cristian8:36 Rx 205 lb back squat
Janay8:18  45 lb back squats (3)
Donald J8:26  215 lb back squat
Pranav8:30  205 lb back squat
Miguel S8:40  115 lb back squats (3)
roxana s8:45  76 lb back squat
Wilma8:48  175 lb back squat
Dominique8:48  65 lb back squats (3)
Kadian8:58  215 lb back squat
ashly9:02  80 lb back squat
Sara M9:15  80 lb back squat
Sindhu9:23  100 lb back squat
Talia9:45  56 lb back squats (3)
Amy T10:00  115 lb back squat
Jorge D11:15  245 lb back squat
Results Posted: 16

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