Workout of the Day

Tue, Aug 6

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

20190806


Rounds
Warm up
2 min monostructural work
3 rounds
10 air squats
10 jumping pull ups

skill:rope climb

WOD
12 min emom  
15/12 cal bike
20 push ups
2 rope climbs

0% 0%
1st4caren a Tue, Aug 6, 2019
Janay Tue, Aug 6, 2019
Courtney Tue, Aug 6, 2019
Dominique Tue, Aug 6, 2019
Chelsea V Tue, Aug 6, 2019
Dymonique Tue, Aug 6, 2019
roxana s Tue, Aug 6, 2019
Sara M Tue, Aug 6, 2019
1st4Cristian Tue, Aug 6, 2019
Sean K Tue, Aug 6, 2019
Donald J Tue, Aug 6, 2019
Jorge D Tue, Aug 6, 2019
Jordan B Tue, Aug 6, 2019
Angel A Tue, Aug 6, 2019
Pranav Tue, Aug 6, 2019

Sara M Not Rx
roxana s Not Rx
Dymonique Not Rx
Chelsea V Not Rx
Pranav Not Rx
Angel A Not Rx
Dominique Not Rx
Jordan B Not Rx
Julianna Not Rx
Andrea K Not Rx
Jorge D Not Rx
Donald J Not Rx
Courtney Not Rx
Sean K Not Rx
Cristian Not Rx
Janay Not Rx
caren a Not Rx

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