Workout of the Day

Mon, Aug 5

Most Recent Benchmark:
FRAN on Jul 3, 2019 (47 days ago)

20190805


Time
Warm up
200m run
2 rounds
10 lunges
10 push ups  
10 box step ups

Skill/strength
3 sets
5 DB push press (30x1)
5 DL (30x1)

WOD
40-30-20
Deadlifts (155/115)
DB push presses (35/25)
Box jumps (24/20)

0% 0%
1st14:37Sindhu Mon, Aug 5, 2019
2nd16:17Agatha Mon, Aug 5, 2019
3rd16:27roxana s Mon, Aug 5, 2019
1st14:48 Jordan Mon, Aug 5, 2019
2nd15:55Donald J Mon, Aug 5, 2019
3rd16:54Daniel P Mon, Aug 5, 2019

Jordan14:48 Rx
Sindhu14:37  Not Rx
Donald J15:55  Not Rx
Agatha16:17  Not Rx
roxana s16:27  Not Rx
Andrea K16:38  Not Rx
Kadian16:46  Not Rx
Wilma16:50  Not Rx
Sara M16:52  Not Rx
Daniel P16:54  Not Rx
Miguel S16:55  Not Rx
Cristian17:00  Not Rx
Pranav dnf
Janay dnf
Higor dnf
Jorge D dnf
Results Posted: 16

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