Workout of the Day

Fri, Aug 2

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

20190802


Check In
Warm up  
600m run

Stretch

Movement review  

Emom 24
Min 1: 13/10 cal bike
Min 2: gymnastics pulls
10-15 kipping pull-ups
Or 5-10 ring rows
Or 5-10 strict pull-ups
Min 3: 30sec plank

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KadianYes 
jesseYes 
HigorYes 
roxana sYes 
PranavYes 
MelindaYes 

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)