Workout of the Day

Thu, Aug 1

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

20190801


Reps
Warm up

Emom 8
Min 1: 3-5 tall box jump
Min 2: max L hang or tuck hang

WOD
3 sets
Min 1: max cal row
Min 2: max push-ups
Min 3: max box jumps (24/20)
Min 4: max toes to bar
Min 5: rest

0% 0%
1st192Sindhu Thu, Aug 1, 2019
2nd162Sara M Thu, Aug 1, 2019
3rd136roxana s Thu, Aug 1, 2019
1st233 Jordan B Thu, Aug 1, 2019
2nd191 Daniel P Thu, Aug 1, 2019
3rd219Donald J Thu, Aug 1, 2019

Jordan B233 Rx 38 1/2 in box jumps
Daniel P191 Rx 31 1/2 in box jumps
Donald J219  36 in box jumps
jesse203  30in box jumps
Sindhu192  20 in box jumps
Higor184  32in box jumps
Sara M162  24 in box jumps
Jaquelyn140  26 1/2in box jumps
roxana s136  20in box jumps
Andrea K132  24in box jumps
Talia 91 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Angel A 94 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Dominique 132 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Dymonique 113 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Chelsea V 101 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Pranav 205 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Janay 132 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)
Michelle S 134 INTRO 3 rounds (min1 max cal row, min2 max box jumps, min 3 max sit ups, min4 rest)

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