Workout of the Day

Wed, Jul 31

Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

020190731


Rounds
Warm up
2min jump rope
then
2 rounds
30/30 sec side planks
45sec dead bug

Strength/skill:
Back squat 5x3 (20x1) @70-80%

WOD
AMRAP 9 min
9 overhead squats (75/55)
9 bar facing burpees

0% 0%
1st6roxana s Wed, Jul 31, 2019
2nd5+15Kelly G Wed, Jul 31, 2019
3rd5Sara M Wed, Jul 31, 2019
1st7Higor Wed, Jul 31, 2019
2nd5+15Miguel S Wed, Jul 31, 2019
3rd5+14Pranav Wed, Jul 31, 2019

Higor 135 lb back squats
roxana s 65 lb back squats
Kelly G5+15  105 lb front squats
Miguel S5+15  135 lb back squats
Pranav5+14  185 lb back squats
Asena5+9  95 lb back squats
Agatha5+8  115 lb back squats
Jaquelyn5+6  155 lb back squats
Daniel P5+3  245 lb back squats
Cristian5+3  205 lb back squats
Amy C 85 lb back squats
Sara M 55 lb back squats
Donald J 205 lb back squats
Andrea K4+17  115 lb back squats
Angel A4+15  85 lb back squats
Dominique4+9  65 lb back squats
Talia4+5  35 lb back squats
jesse 115 lb back squats

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CrossFit Expressions
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