Workout of the Day

Tue, Jul 30

Happy Birthday Evelyn p
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (69 days ago)

Grace @CFE


Cardio,Strength: Time
warm-up
3 sets
20 DUs
20 step-ups
20 sec hand stand hold

Skill/strength
Build to a moderate-heavy set of 3 power clean and jerk

Wod
Grace
30 clean and jerks (135/95)

Finisher
Work on your whiteboard goal

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Jordan B5:45 Rx 155 lb triple
Higor4:20  75 lb- 100 lb triple
Andrea K4:38  65 lb- 95 lb triple
Liz4:39  55 lb- 80 lb triple
roxana s5:07  40 lb- 65 lb triple
Pranav5:36  85 lb- 115 lb triple
Sean K5:45  85 lb-105 lb triple
Courtney5:45  85 lb triple- 105 lb triple
Jorge D5:45  115lb- 135 lb triple
jesse5:54  65 lb 20 reps- 85 lb triple
Dymonique INTRO
Janay INTRO
Dominique INTRO
Michelle S INTRO
Sara M INTRO
Chelsea V INTRO
Talia INTRO
Angel A INTRO
Sindhu INTRO
Pamella INTRO

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)