Workout of the Day

Mon, Jul 29

Happy Birthday Danny
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Oct 2, 2019 (68 days ago)


Warm up
2 min monostructural
Then 3 rounds
20 lunges
Light DB strict presses (50x1)

3 rounds
20 kB swings (55/35)
5 rope climbs
800m run


0% 0%
1st23:27 Aurea Mon, Jul 29, 2019
2nd14:45Janay Mon, Jul 29, 2019
3rd15:20Michelle S Mon, Jul 29, 2019
1st19:17 Jordan B Mon, Jul 29, 2019
2nd20:55 Donald J Mon, Jul 29, 2019
3rd24:19 Cristian Mon, Jul 29, 2019

Jordan B19:17 Rx
Donald J20:55 Rx
Aurea23:27 Rx
Cristian24:19 Rx
Janay14:45  Not Rx
Michelle S15:20  Not Rx
cintia19:53  Not Rx
Wilma20:55  Not Rx
Sindhu21:18  Not Rx
Cristina O21:23  Not Rx
Jorge D21:30  Not Rx
Higor21:40  Not Rx
Liz22:10  1st rope climb!
Kadian22:25  Not Rx
Daniel P23:17  1st rope climb!
Kelly G23:32  Not Rx
John Su23:35  Not Rx
jesse23:52  Not Rx

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