Workout of the Day

Fri, Mar 15

Welcome Jen
Most Recent Benchmark:
Snatch Max on Sep 4, 2019 (19 days ago)

20190315


Reps
19.4
For total time:
3 rounds of:
 10 snatches (95/65)
 12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
 10 bar muscle-ups
 12 bar-facing burpees

Time cap: 12 minutes
Scaled: 65/45; pull-ups

0% 0%
1st66 Carole Fri, Mar 15, 2019
2nd126Aurea Fri, Mar 15, 2019
3rd92caitlyn Fri, Mar 15, 2019
1st94 Jordan B Fri, Mar 15, 2019
2nd88 a-John Fri, Mar 15, 2019
3rd66 Daniel H Fri, Mar 15, 2019
Mark A Fri, Mar 15, 2019
Jorge D Fri, Mar 15, 2019
Daniel P Fri, Mar 15, 2019

Jordan B94 Rx 5:33 tie break
Shelby93 Rx 4:14 tie break
a-John88 Rx 4:57 tiebreak
Daniel P66 Rx 11:07 tie break
Jaquelyn66 Rx 8:38 tie break
Jorge D66 Rx 9:21 tie break
Mark A66 Rx 5:37 tie break
Daniel H66 Rx 6:48 tie break
Carole66 Rx 4:50 tie break; done on 03/17
Aurea126  4:49 tie break scaled
Vanessa M107  4:55 tie break (65 lbs, pull-ups)
caitlyn92  4:55 tie break scaled
Cristina O69  5:59 tie break scaled
Asena68  6:23 tie break (35lbs,pull-ups)
Natalia M68  4:43 tie break scaled
Kelly G66  6:15 tie break scaled
Sara O66  7:33 tie break scaled
cristiane66  7:08 tie break scaled
Wilma66  11:06 tie break scaled
Joyce66  5:50 tie break scaled

(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)