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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Wednesday Mar 13,2019

20190313Other Posted Results

20190313


Time
Warm-up
15 burpees
2 rounds of  
10 air squats
30 sec handstand hold

Skill/strength
5-5-3-3-3-1-1-1
Back squats

Workout
For time
50-40-30 wallballs (20/15)
15-20-25 cal row
15 min hard cap

0% 0%
1st12:25 Aurea Wed,Mar 13,2019
2nd14:20 Natalia M Wed,Mar 13,2019
3rd11:48Sara O Wed,Mar 13,2019
1st13:12 Joseph S Wed,Mar 13,2019
2nd13:21 Jorge D Wed,Mar 13,2019
3rd11:13Joe A Wed,Mar 13,2019

Aurea12:25 Rx 155 lb back squat
Joseph S13:12 Rx 225 lb back squat
Jorge D13:21 Rx 185 lb back squat
Natalia M14:20 Rx 145 lb back squat
Joe A11:13  225 lb back squat
Sara O11:48  105 lb back squat
Amanda L12:00  185 lb back squat
Cristian12:10  235 lb back squat
Andrea K12:50  165 lb back squat
Higor12:50  165 lb back squat
Julianna12:53  75 lb back squat
Alex Ol13:08  185 lb back squat
Jaquelyn13:20  185 lb back squat
Joyce13:29  145 lb back squat
Joel13:35  265 lb back squat
Kelly G13:38  65 lb back squat
lizbeth13:42  85 lb back squats
roxana s14:09  85 lb back squat
Daniel P14:10  325 lb back squat
Cristina O14:25  105 lb back squat
Amanda H intro 95 lb back squat
cristiane intro 135 lb back squat
Results Posted: 22
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