Most Recent Benchmark was CHELSEA on Jan 14,2019 (69 days ago)

Tuesday Mar 12,2019

20190312


Time
Warm-up
1min jump rope
2 rounds of
10 KB swings
10 goblet squats

Skill/strength
10 minutes to build to a heavy set of 5 deadlifts

WOD
For time
3 rounds
15 Deadlifts (225/155)
20 pull-ups
80 DUs
Time cap: 16 min

0% 0%
1st12:37Cristina O Tue,Mar 12,2019
2nd13:26cristiane Tue,Mar 12,2019
3rd13:37Joyce Tue,Mar 12,2019
1st13:07Higor Tue,Mar 12,2019
2nd14:33Joseph S Tue,Mar 12,2019
3rd14:35Sean K Tue,Mar 12,2019

Cristina O12:37  125 lb DLs
Higor13:07  135 lb DLs
cristiane13:26  130 lb DLs
Joyce13:37  115 lb DLs
Courtney14:24  125 lb DLs
Andrea K14:30  155 lb DLs
Sindhu14:30  65 lb DLs
caitlyn14:31  165 lb DLs
Joseph S14:33  175 lb DLs
Sean K14:35  185 lb DLs
Liz14:36  135 lb DLs
Asena14:42  115 lb DLs
ashly14:58  110 lb DLs
Brian V15:00  225 lb DLs
Lidia15:00  85 lb DLs
roxana s15:48  85 lb DLs
Jaquelyn16:00  155 lb DLs
Alex Ol16:20  145 lb DLs
Ebony16:32  95 lb DLs
Joe A DNF 285 lb DLs
Amanda H INTRO 85 lb DLs
Yahaira J INTRO 65 lb DLs
Results Posted: 22
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