Most Recent Benchmark was CHELSEA on Jan 14,2019 (69 days ago)

Monday Mar 11,2019

20190311


Reps
Warm up
6x25 foot jog
8 air squats
8 burpees
8 push-ups

WOD (17min)
EMOM 5min
12/10 cal bike
Rest 1min
EMOM 5 min
15 DB hang power clean (50/35)
Rest 1min
EMOM 5 min
12 burpees box jump over (24/20)

Finisher:
3 sets of 25 weighted sit-ups

0% 0%
1st15Vanessa M Mon,Mar 11,2019
Aurea Mon,Mar 11,2019
Natalia M Mon,Mar 11,2019
2nd14Asena Mon,Mar 11,2019
Cristina O Mon,Mar 11,2019
cintia Mon,Mar 11,2019
3rd12Amanda L Mon,Mar 11,2019
Emily M Mon,Mar 11,2019
roxana s Mon,Mar 11,2019
Sindhu Mon,Mar 11,2019
1st15Daniel H Mon,Mar 11,2019
2nd12Cristian Mon,Mar 11,2019
3rd8Daniel P Mon,Mar 11,2019

Vanessa M15  Not Rx
Aurea15  Not Rx
monique15  Not Rx
Daniel H15  Not Rx
Natalia M15  Not Rx
cintia14  Not Rx
Cristina O14  Not Rx
Asena14  Not Rx
Amanda L12  Not Rx
Emily M12  Not Rx
roxana s12  Not Rx
Sindhu12  Not Rx
Cristian12  Not Rx
Liz11  Not Rx
Daniel P Not Rx
Julianna Not Rx
Joyce Not Rx
Brian V 19.3
caitlyn 19.3
Kadian 19.3
Jorge D 19.3
Joe A DNF
Jaquelyn did 19.3
Mark A did 19.3
Amanda H didnt count
Results Posted: 25
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