Most Recent Benchmark was CHELSEA on Jan 14,2019 (69 days ago)

Friday Mar 8,2019

Brian V

19.3


Reps
Warmup

Stretch

WOD
CrossFit Open 19.3
for time
200 ft DB OH Lunges (50/35)
50 DB Box Step-ups  
50 Strict HSPU
200 ft HS Walk

(record reps at 10:00 time cap)

scaled: front rack lunges, 5' pad under head for HSPU, bear crawls

0% 0%
1st90 Andrea K Fri,Mar 8,2019
Kadian Fri,Mar 8,2019
Carole Fri,Mar 8,2019
2nd77 caitlyn Fri,Mar 8,2019
3rd100Natalia M Fri,Mar 8,2019
1st100 Jordan Fri,Mar 8,2019
2nd97 a-John Fri,Mar 8,2019
3rd90 Mark A Fri,Mar 8,2019

Jordan100 Rx 7:47
a-John97 Rx 9:18 tiebreaker
Madison91 Rx 8:18
Carole90 Rx 8:48 tiebreaker
Andrea K90 Rx 9:27
Kadian90 Rx 9:05; done one 3/11
Mark A90 Rx 8:21 done on 3/11
Cristian85 Rx
Brian V82 Rx done one 3/11
caitlyn77 Rx done one 3/11
Daniel H70 Rx
Daniel P60 Rx
Joel56 Rx
Jorge D53 Rx done one 3/11
Natalia M100  6:25 scaled
Jaquelyn95  8:52 scaled done on 3/11
Sara O90  scaled, 9:45 tiebreaker
Wilma90  scaled, 9:54 time cap
Amanda H90  9:40 scaled 15 lb DB
Julianna90  7:56 scaled
Amanda L90  9:53 scaled
cristiane90  8:18 scaled 15 lb DB
Destinee83  scalled
Kelly G82  scaled
Joyce82  scaled
Results Posted: 25
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