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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Thursday Mar 7,2019

Gymversary Kelly G-2
Amy T & Sindhu & roxana s & Asena & Yahaira J & Julianna & Amanda H

20190307


Reps
Warm-up
3 rounds
8 DB goblet squats
8/8 DB strict presses
12 DB russian twists

Skill:
8 min of handstand practice:
E2MOM 30 sec handstand hold (2 rounds), then 10 shoulder taps (2 rounds)

WOD: “19.3 is coming”
10 minute EMOM
Min1: AMRA 6 box step-ups (20/20) 6 squat thrusts
Min2: row or bike

Rest 3 minutes

10 minute EMOM
Min1: AMRAP 6 lunges- 6 sit-ups
Min2: row or bike

0% 0%
1st345 Natalia M Thu,Mar 7,2019
2nd295 Courtney Thu,Mar 7,2019
3rd294 Andrea K Thu,Mar 7,2019
1st268 Sean K Thu,Mar 7,2019
2nd243 Joseph S Thu,Mar 7,2019
3rd241 Jorge D Thu,Mar 7,2019

Natalia M345 Rx
Courtney295 Rx
Andrea K294 Rx
Sean K268 Rx
Joseph S243 Rx
Jorge D241 Rx
Emily M238 Rx
Amy T218 Rx
danielle s216 Rx
Asena206 Rx
Julianna203 Rx
Joyce202 Rx
Sindhu189 Rx
Yahaira J150 Rx estimated score
ashly144 Rx estimated score
Amanda H138 Rx estimated score
roxana s133 Rx
Results Posted: 17
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