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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Wednesday Mar 6,2019

20190306Other Posted Results

20190306


Reps
Warm-up
300m row
2 rounds of:
10 push-ups
30 sec handstand

Strength/skill:
4 sets
5/5 slow Inverted KB Strict press
5/5 Windmill
5/5 DB row

Wod (15min)
AMRAP 6min
10 cal row
12 DB snatches (55/35)
Rest 3 min
AMRAP 6min
10 cal row
12 DB snatches (55/35)

0% 0%
1st7+20 Vanessa M Wed,Mar 6,2019
2nd8+4Natalia M Wed,Mar 6,2019
Brian V Wed,Mar 6,2019
3rd8+2Andrea K Wed,Mar 6,2019
1st8 Mark A Wed,Mar 6,2019
2nd6+4 Jorge D Wed,Mar 6,2019
3rd8+3Jordan Wed,Mar 6,2019

Mark ARx
Vanessa M7+20 Rx
Jorge D6+4 Rx
Brian V8+4  Not Rx
Natalia M8+4  Not Rx
Jordan8+3  Not Rx
Andrea K8+2  Not Rx
Monica Q Not Rx
Aurea7+20  Not Rx
Kelly G7+7  Not Rx
Joseph S Not Rx
caitlyn6+16  Not Rx
Vikram6+14  Not Rx
Higor6+10  Not Rx
Sara O6+8  Not Rx
Lidia6+7  Not Rx
Cristina O6+6  Not Rx
Daniel P6+5  Not Rx
danielle s6+4  Not Rx
Amanda H6+2  Not Rx
roxana s5+14  Not Rx
ronald b personal intro #4
Yahaira J intro
Sindhu intro
Joyce intro
Results Posted: 25
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