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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Tuesday Mar 5,2019

Welcome Julianna & Amanda H
20190305Other Posted Results

20190305


Time
Warm-up
2 minutes of jump rope
Then 2 rounds of:
12 KB swings
12 KB RDL

Strength/skill
Deadlift
4x3 @80-85%

Wod
20-16-12-8-4
Deadlift (225/155)
Box jumps (24/20)

0% 0%
1st8:48 Kadian Tue,Mar 5,2019
2nd8:40Courtney Tue,Mar 5,2019
3rd8:45cristiane Tue,Mar 5,2019
1st7:54 Jordan Tue,Mar 5,2019
2nd11:22 Jorge D Tue,Mar 5,2019
3rd9:09Sean K Tue,Mar 5,2019

Jordan7:54 Rx 325 lb deadlifts
Kadian8:48 Rx 185 lb deadlifts
Jorge D11:22 Rx 325 lb deadlifts
Courtney8:40  135 lb deadlifts
cristiane8:45  136 lb deadlifts
caitlyn8:51  155 lb deadlifts
Asena9:05  136 lb deadlifts
Sean K9:09  190 lb deadlifts
Monica Q9:16  126 lb deadlifts
Cristian9:48  275 lb deadlifts
Andrea K10:10  155 lb deadlifts
Joseph S10:17  205 lb deadlifts
danielle s10:18  115 lb deadlifts
Joyce10:36  125 lb deadlifts
Jaquelyn10:46  175 lb deadlifts
roxana s11:26  85 lb deadlifts
ashly INTRO; 100 lb deadlifts
david v INTRO; 165 lb deadlifts
Julianna INTRO; 125 lb deadlifts
Amanda H INTRO; 55 lb deadlifts
Yahaira J INTRO; 65 lb deadlifts
Slade OOP
a-John 3 reps deadlift at 275
Results Posted: 23
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