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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Saturday Mar 2,2019

20190302


Time
Warm-up
Track style group warm-up

WOD for time
Partner workout: one partner works at a time, partners split reps however they want
80 wallballs
80 push-ups
80 power snatches (95/65)
80 box jumps
80 abmat sit-ups
30 min cap

0% 0%
1st22:10Charlotte Sat,Mar 2,2019
2nd22:11Courtney Sat,Mar 2,2019
1st22:11Sean K Sat,Mar 2,2019
2nd99:99Slade Sat,Mar 2,2019
a-John Sat,Mar 2,2019
Daniel P Sat,Mar 2,2019

Emily M22:10  Not Rx
Charlotte22:10  Not Rx
Sean K22:11  Not Rx
Courtney22:11  Not Rx
Daniel P99:99  19.2
a-John99:99  19.2
Slade99:99  OOP
Amber J personal intro #1
Carole 19.2
Results Posted: 9
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