Most Recent Benchmark was CHELSEA on Jan 14,2019 (69 days ago)

Thursday Feb 28,2019

danielle s
Welcome ronald b
20190228Other Posted Results

20190228


Reps
Warm-up
10 step-up over
30 single unders
10 DB(x1) step-up over
30 single unders
20 DB(x1) step-up over
30 single unders

WOD
EMOM 10 min
Min 1: AMRAP 4 box jumps (24/20)+4 air squats
Min 2: row or bike at moderate effort

Rest 3:00

EMOM 10 min
Min 1: AMRAP 4 KB swings (55/35) +4 squat thrusts
Min 2: row or bike at moderate effort

0% 0%
1st308 Aurea Thu,Feb 28,2019
2nd292 Natalia M Thu,Feb 28,2019
3rd282 Carole Thu,Feb 28,2019
1st246Joel Thu,Feb 28,2019
2nd239Sean K Thu,Feb 28,2019
3rd209Joseph S Thu,Feb 28,2019

Aurea308 Rx
Natalia M292 Rx
Carole282 Rx
Andrea K277 Rx
Cristina O200 Rx
danielle s178 Rx
Ashley C136 Rx
Joel246  Not Rx
Courtney241  Not Rx
Sean K239  Not Rx
cintia232  Not Rx
Jaquelyn216  Not Rx
Joseph S209  Not Rx
Higor179  Not Rx
Sindhu173  Not Rx
Ebony132  Not Rx
Slade OOP
Daniel P PT
Results Posted: 18
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