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Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Wednesday Feb 27,2019

Welcome Tanya & Yahaira J & ronald b

20190227


Time
Warm up
2 rounds:
10 PVC pipe thrusters
10 pull-ups

Skill/strength
EMOM 10 min 3 power cleans
Build to moderately heavy for the first 5 minutes then hold across last 5

WOD
30-20-10
Burpees over bar
Power clean (135/95)

0% 0%
1st10:00cristiane Wed,Feb 27,2019
2nd10:02Aurea Wed,Feb 27,2019
3rd10:07Kelly G Wed,Feb 27,2019
1st14:38 Jordan Wed,Feb 27,2019
2nd11:56Vikram Wed,Feb 27,2019
3rd12:16Joel Wed,Feb 27,2019

Jordan14:38 Rx 185 lb cleans
cristiane10:00  60 lb cleans
Aurea10:02  85 lb cleans
Kelly G10:07  86 lb cleans
Natalia M10:11  80 lb cleans
caitlyn11:37  95 lb cleans
Vikram11:56  75 lb cleans
Sindhu12:04  30 lb cleans
Joyce12:04  50 lb cleans
Andrea K12:12  60 lb cleans
Joel12:16  125 lb cleans
Jaquelyn12:36  95 lb cleans
Sara O12:44  55 lb cleans
Jorge D13:15  135 lb cleans
Amanda L13:35  60 lb cleans
Michael Jon13:36  85 lb cleans
Cristina O13:38  80 lb cleans
Emily M13:38  80 lb cleans
Cristian13:57  135 lb cleans
ashly14:02  50 lb cleans
Ashley C14:06  71 lb cleans
Naiara14:09  55 lb cleans
danielle s14:18  60 lb cleans
Joseph S14:25  115 lb cleans
lizbeth14:26  55 lb cleans
Lidia14:38  55 lb cleans
Daniel P15:00  105 lb cleans
monique15:22  85 lb cleans
Carole 135 lb cleans
Yahaira J INTRO
ronald b personal intro #1
Slade OPP
Results Posted: 32
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