QUICK PAYGYM INFONew Athlete?Login
Most Recent Benchmark was Front Squat Max on May 16,2019 (3 days ago)

Tuesday Feb 26,2019

Happy Birthday Natalia M
Welcome Tanya & Yahaira J

20190226


Time
Warm-up
3 rounds
5 burpees
10 KB swings
20 sec handstand

Skill/strength
4x4 front squats @75-80%

WOD
3 rounds
300m row
14 DB step back lunges (50/35)
10 HSPU

0% 0%
1st9:53 Carole Tue,Feb 26,2019
2nd12:03 Aurea Tue,Feb 26,2019
3rd8:44caitlyn Tue,Feb 26,2019
1st8:55 Jordan Tue,Feb 26,2019
2nd8:56Cristian Tue,Feb 26,2019
3rd9:08Joseph S Tue,Feb 26,2019

Jordan8:55 Rx 200 lb front squats
Carole9:53 Rx 155 lb front squats
Aurea12:03 Rx 125 lb front squats
caitlyn8:44  115 lb front squats
Cristian8:56  145 lb front squats
Asena9:05  75 lb front squats
Joseph S9:08  125 lb front squats
Amanda L9:14  95 lb front squats
Sean K9:15  125 lb front squats
Jorge D9:35  205 lb front squats
Kadian9:36  145 lb front squats
Joel9:42  145 lb front squats
Courtney9:45  85 lb front squats
Joyce9:53  80 lb front squats
cintia10:05  50 lb front squats
Alex Ol10:20  115 lb front squats
Higor10:37  100 lb front squats
Tanya 25 lb front squats; INTRO
Yahaira J 25 lb front squats; INTRO
roxana s 55 lb front squats; INTRO
Kattia 55 lb front squats; INTRO
Slade OOP
Results Posted: 22
PREV  NEXT
(203)293-7681
CrossFit Expressions
1341 West Broad Street
Stratford, CT 06615 (view larger map)