20190209
Reps
Warm-up
3 min jump rope (single unders or double unders)
Followed by 2min of double unders or triple unders
Movement review
WOD: at moderate pace
15 min AMRAP
P1: bikes or rows (choose only one for the first AMRAP, both partners use the same machine) at consistent effort
P2: 5 strict pull ups-10 push-ups- 15 air squats
2 min rest
15min AMRAP
P1: bikes or rows (if you rowed in first AMRAP, now bike, if you biked, now row) at consistent effort
P2: 5 plate bent over row – 10 plate ground to overhead – 15 plate hops*
*both feet on and off the plate at the same time, think fast feet
| 0% |  | |  | 0% |
| 1st | 15 | Courtney Sat,Feb 9,2019
Sindhu Sat,Feb 9,2019 | | 2nd | 13+22 | Emily M Sat,Feb 9,2019
Kadian Sat,Feb 9,2019 | | 1st | 13+7 | Jorge D Sat,Feb 9,2019
Sean K Sat,Feb 9,2019 |
| Courtney | 15 | Not Rx | | Sindhu | 15 | Not Rx | | Emily M | 13+22 | Not Rx | | Kadian | 13+22 | Not Rx | | Jorge D | 13+7 | Not Rx | | Sean K | 13+7 | Not Rx | | | Results Posted: 6 |
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was CHELSEA on Jan 14,2019 (35 days ago)
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