Most Recent Benchmark was CHELSEA on Jan 14,2019 (35 days ago)

Friday Feb 8,2019

Grace @CFE


Cardio,Strength: Time
warm-up
3 sets
20 DUs
20 step-ups
20 sec hand stand hold

Skill/strength
Build to a moderate-heavy set of 3 power clean and jerk

Wod
Grace
30 clean and jerks (135/95)

Finisher
Work on your whiteboard goal

0% 0%
TodayAll Time

Vanessa M2:46 Rx 95 lbs
Kadian6:47 Rx 95 lbs
Kelly G3:38  65 lbs
Jaquelyn3:58  65 lb
Jennipher4:13  65 lb
Sara O4:35  45 lbs
Daniel P4:45  85 lbs
Michael Jon5:17  75 lb
Emily M5:37  65lbs
Jorge D6:58  135 lbs
Results Posted: 10
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